La Familia
La Familia
ORDER (order.inc) read all 14 dishes on the menu at La Familia in London and checked each one against 10 diets. 11 of 14 dishes are rated safe for low sodium, 8 of 14 for vegetarian. for more protein the top pick is Birria at 20g protein and 300 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 21%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£4.04 on average, £1.50 to £6 across the menu
the best you can do here
Birria£6P 20g · C 14g · F 18g · 300 cal
20g protein for 6, rank 3 of 14 on this menu, is a strong amount of protein for your post-workout recovery.
keto friendlylow calorie
Papas & Chorizo£6P 18g · C 35g · F 25g · 450 cal
18g protein for 6, rank 5 of 14 on this menu, is decent but comes with a lot of extra calories.
low calorie
Carnitas£5P 18g · C 15g · F 16g · 280 cal
18g protein in 280 cal, rank 3 of 14 on this menu, makes this a very efficient muscle-building option.
keto friendlylow calorie
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Birria
Praised by reviewers for its rich flavor and authentic taste
£6
Carnitas
A standout street food favorite that locals rave about
£5
Chicken Tinga Tostada
Frequently highlighted as a top pick by happy diners
£1.50
Chips & Guac
A must-order starter that regulars always recommend
£5
Birria
Praised by reviewers for its rich flavor and authentic taste
£6
Carnitas
A standout street food favorite that locals rave about
£5
Chicken Tinga Tostada
Frequently highlighted as a top pick by happy diners
£1.50
+ 1 more in the app
the move
Start with the chips and guacamole, then load up on the birria and carnitas tacos. Grab a 2-for-1 margarita if you visit during happy hour.
good to know
what should i order at La Familia for more protein or a lighter plate?
20g of protein: Birria at 300 calories, £6. lighter: Tinga de Pollo at 240 calories and 16g protein, £5. data as of 5 september 2026.
does La Familia have low sodium dishes?
11 of 14 dishes at La Familia are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does La Familia have vegetarian dishes?
8 of 14 dishes at La Familia are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.