Tigermilk | Spitalfields
Tigermilk | Spitalfields
ORDER (order.inc) read all 28 dishes on the menu at Tigermilk | Spitalfields in London and checked each one against 10 diets. 21 of 28 dishes are rated safe for pescatarian, 15 of 28 for vegetarian. for more protein the top pick is Barbacoa at 125g protein and 1450 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 28 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 28 plates on this menu
how much protein a plate actually carries
protein on the plate
top 21%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£15.66 on average, £4.50 to £64.90 across the menu
what earns it
the three plates behind that ranking
Barbacoa£63.90P 125g · C 65g · F 85g · 1450 cal
125g protein in 1450 cal is a strong ratio, ranking 4 of 28 on this menu, for massive muscle gains.
high proteinhigh fiber
Lamb Al Brasero£64.90P 55g · C 25g · F 60g · 850 cal
55g protein in 850 cal is a solid ratio, ranking 10 of 28 on this menu, for serious muscle building.
high protein
Pollo Asado£18.50P 55g · C 4g · F 22g · 480 cal
55g protein in 480 cal is the best ratio on the menu, making this the ultimate muscle builder.
keto friendlyhigh proteinlow calorie
25 more dishes decoded
every macro and diet check, in the app
25 more dishes decoded in the app
known for
Amarillo
Praised widely as a top-tier seafood starter.
£17.90
Lamb Al Brasero
The ultimate large-format dish for table sharing.
£64.90
Salmón a la Parrilla
A standout grilled main loved by food bloggers.
£21.90
Amarillo
Praised widely as a top-tier seafood starter.
£17.90
Lamb Al Brasero
The ultimate large-format dish for table sharing.
£64.90
Salmón a la Parrilla
A standout grilled main loved by food bloggers.
£21.90
the move
Start with the Amarillo ceviche and share the Lamb Al Brasero if you brought friends. Save room for a Pisco N'Roses cocktail.
good to know
what should i order at Tigermilk | Spitalfields for more protein or a lighter plate?
125g of protein: Barbacoa at 1450 calories, £63.90. lighter: Pollo Asado at 480 calories and 55g protein, £18.50. data as of 5 september 2026.
does Tigermilk | Spitalfields have pescatarian dishes?
21 of 28 dishes at Tigermilk | Spitalfields are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 5 september 2026.
does Tigermilk | Spitalfields have vegetarian dishes?
15 of 28 dishes at Tigermilk | Spitalfields are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Tigermilk | Spitalfields?
1 brunch deal, from £29 per person, sunday, 11:00 to 16:00. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.