Turtle Bay Ealing
Turtle Bay Ealing
ORDER (order.inc) read all 28 dishes on the menu at Turtle Bay Ealing in London and checked each one against 10 diets. 17 of 28 dishes are rated safe for pescatarian, 13 of 28 for vegetarian. for more protein the top pick is Smashed Burger at 40g protein and 800 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 28 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 28 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 24%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£7.75 on average, £4.20 to £12.20 across the menu
a third of the menu sits at £6-8.
the best you can do here
Smashed Burger£9.50P 40g · C 45g · F 50g · 800 cal
40g of protein for 10 ranks 2 of 28 on this menu, making this a powerhouse for muscle building.
high protein
Grilled Wings£7.20P 35g · C 10g · F 30g · 450 cal
35g of protein for 7 ranks 1 of 28 on this menu, making this the best value for muscle building.
keto friendlyhigh proteinlow calorie
Curry Goat£11P 35g · C 15g · F 25g · 425 cal
35g of protein in 425 cal ranks 2 of 28 on this menu, making this a top-tier muscle-building meal.
keto friendlyhigh proteinlow calorie
25 more dishes decoded
every macro and diet check, in the app
25 more dishes decoded in the app
known for
Curry Goat
The ultimate Caribbean comfort food everyone orders
£11
Sweetcorn Fritters
The standout starter praised by all regulars
£7.20
Trinidad Coconut Curry
A favorite among food critics and reviewers
£10
Curry Goat
The ultimate Caribbean comfort food everyone orders
£11
Sweetcorn Fritters
The standout starter praised by all regulars
£7.20
Trinidad Coconut Curry
A favorite among food critics and reviewers
£10
the move
Start with the sweetcorn fritters and grab a rum cocktail. Go for the curry goat, but skip the burgers since they can be a bit dry.
good to know
what should i order at Turtle Bay Ealing for more protein or a lighter plate?
40g of protein: Smashed Burger at 800 calories, £9.50. lighter: Jamaican Brown Chicken at 375 calories and 35g protein, £10. data as of 5 september 2026.
does Turtle Bay Ealing have pescatarian dishes?
17 of 28 dishes at Turtle Bay Ealing are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Turtle Bay Ealing have vegetarian dishes?
13 of 28 dishes at Turtle Bay Ealing are rated safe for vegetarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
are there any deals at Turtle Bay Ealing?
1 brunch, bottomless brunch, from £40.80 per person, every day. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.