Zaza
Zaza
ORDER (order.inc) read all 32 dishes on the menu at Zaza in London and checked each one against 10 diets. 18 of 32 dishes are rated safe for pescatarian, 13 of 32 for vegetarian. for more protein the top pick is Slow Roasted Lamb Shank at 65g protein and 950 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 32 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 32 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for London
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£14.27 on average, £4.50 to £24.90 across the menu
41% of the menu sits at £15-20.
the best of it
Slow Roasted Lamb Shank£24.90P 65g · C 45g · F 55g · 950 cal
65g protein for 25, rank 3 of 32 on this menu, is a massive amount of protein for serious muscle building.
high protein
Chicken Parmigiana£19.90P 55g · C 65g · F 45g · 890 cal
55g protein for 20, rank 2 of 32 on this menu, is a massive amount of protein for your post-workout meal.
high protein
Sicilian Char-Grilled Tuna£22.90P 52g · C 22g · F 18g · 480 cal
52g protein in 480 cal, rank 1 of 32 on this menu, is the best protein-to-calorie ratio you can find here.
keto friendlyhigh proteinlow calorie
29 more dishes decoded
every macro and diet check, in the app
29 more dishes decoded in the app
known for
Mezzaluna Croccante
Widely cited by locals as the ultimate must-try appetizer.
£9.50
Chicken Parmigiana
A comforting classic that regulars order week after week.
£19.90
Penne Toscana
Highlighted across reviews as a standout classic pasta dish.
£15.90
Mezzaluna Croccante
Widely cited by locals as the ultimate must-try appetizer.
£9.50
Chicken Parmigiana
A comforting classic that regulars order week after week.
£19.90
Penne Toscana
Highlighted across reviews as a standout classic pasta dish.
£15.90
the move
Start with the crispy mezzaluna parcels, then go for the chicken parmigiana. Make sure to book ahead since this spot fills up fast.
good to know
what should i order at Zaza for more protein or a lighter plate?
65g of protein: Slow Roasted Lamb Shank at 950 calories, £24.90. lighter: Sicilian Char-Grilled Tuna at 480 calories and 52g protein, £22.90. data as of 5 september 2026.
does Zaza have pescatarian dishes?
18 of 32 dishes at Zaza are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Zaza have vegetarian dishes?
13 of 32 dishes at Zaza are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.