La Taberna de Chana
La Taberna de Chana
ORDER (order.inc) read all 106 dishes on the menu at La Taberna de Chana in Madrid and checked each one against 10 diets. 68 of 106 dishes are rated safe for dairy free, 68 of 106 for lactose free. for more protein the top pick is Sliced Entrecote at 82g protein and 920 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 106 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 106 plates on this menu
how much protein a plate actually carries
protein on the plate
top 17%
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€13.44 on average, €2.95 to €58 across the menu
what earns it
the three plates behind that ranking
Sliced Entrecote€22.80P 82g · C 0g · F 68g · 920 cal
82g of protein is incredible for muscle building, but the fat is very high.
keto friendlyhigh protein- Beef Entrecote€22.80
P 75g · C 0g · F 60g · 850 cal
75g protein is massive for muscle growth, but the 60g fat is very high.
keto friendlyhigh protein 
Seafood Grill€58P 70g · C 10g · F 30g · 600 cal
70g protein is massive for muscle growth and recovery.
keto friendlyhigh protein
103 more dishes decoded
every macro and diet check, in the app
103 more dishes decoded in the app
known for
Madrid Style Tripe
A classic Madrileño dish that regulars consistently recommend
€16
Homemade Ham Croquettes
A top-rated starter that appears on every popular order list
€16
The Rafitas Canapé
Part of their famous extensive range of signature canapés
€6.90
Madrid Style Tripe
A classic Madrileño dish that regulars consistently recommend
€16
Homemade Ham Croquettes
A top-rated starter that appears on every popular order list
€16
The Rafitas Canapé
Part of their famous extensive range of signature canapés
€6.90
the move
Go for the Menú Cocido if you want the full traditional experience, but make sure to start with a few canapés like The Rafitas. Skip the Sunday rush if you want better service.
good to know
what should i order at La Taberna de Chana for more protein or a lighter plate?
82g of protein: Sliced Entrecote at 920 calories, €22.80. lighter: Grilled Swordfish at 320 calories and 48g protein, €21. data as of 4 september 2026.
does La Taberna de Chana have dairy free dishes?
68 of 106 dishes at La Taberna de Chana are rated safe for dairy free, 6 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La Taberna de Chana have lactose free dishes?
68 of 106 dishes at La Taberna de Chana are rated safe for lactose free, 9 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.