Restaurante Trasgu
Restaurante Trasgu
ORDER (order.inc) read all 50 dishes on the menu at Restaurante Trasgu in Madrid and checked each one against 10 diets. 36 of 50 dishes are rated safe for lactose free, 35 of 50 for pescatarian. for more protein the top pick is Small Monkfish Donostiarra at 65g protein and 750 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 50 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 50 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Madrid
of 687 places in Madrid
data as of 4 september 2026
what you'll pay
€18.05 on average, €2.75 to €65 across the menu
two thirds of the menu sits at <€20.
the best of it
Small Monkfish Donostiarra€65P 65g · C 35g · F 40g · 750 cal
750 cal with 65g protein — massive protein, but high in calories/fat.
high protein
Octopus A Feira€29.50P 45g · C 32g · F 28g · 560 cal
560 cal with 45g protein — excellent protein source for muscle growth.
high proteinplant based
Grilled White Prawns€30P 45g · C 2g · F 14g · 320 cal
320 cal with 45g protein — excellent, lean protein for muscle growth.
keto friendlyhigh proteinlow calorieplant based
47 more dishes decoded
every macro and diet check, in the app
47 more dishes decoded in the app
known for
Straw Potatoes
This is their legendary 'marca de la casa' starter everyone raves about.
€7.50
Asturian Fabada
It is widely considered one of the most authentic versions in Madrid.
€19
Russian Salad
The 'Ensaladilla Trasgu' is a staple that local food bloggers always recommend.
€15
Special Cantabrian Anchovies 00 Felix Amores
They use premium artisanal suppliers that set their quality apart from competitors.
€20
Straw Potatoes
This is their legendary 'marca de la casa' starter everyone raves about.
€7.50
Asturian Fabada
It is widely considered one of the most authentic versions in Madrid.
€19
Russian Salad
The 'Ensaladilla Trasgu' is a staple that local food bloggers always recommend.
€15
+ 1 more in the app
the move
You have to start with the Straw Potatoes and Cabrales sauce, it's non-negotiable. For the main, stick to the Asturian classics like the Fabada or grilled meats, and definitely save room for the Filloas or cheesecake.
good to know
what should i order at Restaurante Trasgu for more protein or a lighter plate?
65g of protein: Small Monkfish Donostiarra at 750 calories, €65. lighter: Grilled White Prawns at 320 calories and 45g protein, €30. data as of 4 september 2026.
does Restaurante Trasgu have lactose free dishes?
36 of 50 dishes at Restaurante Trasgu are rated safe for lactose free, 9 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does Restaurante Trasgu have pescatarian dishes?
35 of 50 dishes at Restaurante Trasgu are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.