low sodium in Lisbon
230 places · data as of 9 september 2026
230 of the 435 restaurants ORDER (order.inc) covers in Lisbon have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Javá leads with 6 of 16. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 201JaváSão Paulo · ★ 4.46 of 16 dishes low sodiumGrilled Eggplant with Yogurt & Goat Cheese · €12.50 · 90% confidence
- 202Italian Bites RestaurantBairro Andrade · italian · ★ 4.76 of 38 dishes low sodiumGarlic Bread · €5.90 · 90% confidence
- 203Alyonna Blissthai · ★ 4.85 of 20 dishes low sodiumChicken Samosa · €2.75 · 90% confidence
- 204Basement BistroCampo Pequeno · japanese · ★ 4.75 of 21 dishes low sodiumEdamame spicy/normal · €5.99 · 90% confidence
- 205O RegueirãoSanta Maria Maior · bakery · ★ 4.85 of 11 dishes low sodiumMirandesa steak · €18.90 · 90% confidence
- 206Indomável - Restaurante, Tapas & BarBairro Alto · ★ 4.75 of 26 dishes low sodiumPicanha · €16.40 · 90% confidence
- 207Buena Onda - Beer & Street Food★ 4.25 of 8 dishes low sodiumNeighborhood Small Bite · €1.80 · 90% confidence
- 208ALFREDO★ 4.85 of 9 dishes low sodiumConfit Sea Bass · €16 · 90% confidence
- 209La BempostinhaAnjos · american · ★ 4.85 of 26 dishes low sodiumCaprese · €9 · 90% confidence
- 210Las Gringasmexican · ★ 4.65 of 13 dishes low sodiumGuacamole + Totopos · €8.40 · 100% confidence
- 211Sem CôdeaEncarnação · ★ 55 of 20 dishes low sodiumSwordfish · €14 · 99% confidence
- 212Bun Bo RestauranteCampo Pequeno · ★ 4.75 of 20 dishes low sodiumBanh bao chay · €8 · 95% confidence
- 213Uma MarisqueiraSanta Maria Maior · seafood · ★ 4.64 of 10 dishes low sodiumCured Cheese · €5.20 · 100% confidence
- 214BLOOM - Bistro & BurgersPrazeres · brunch · ★ 4.94 of 20 dishes low sodiumTuna Tartare · €15 · 100% confidence
- 215Manga RamenSanto António · japanese · ★ 4.54 of 20 dishes low sodiumJapanese Fried Tofu · €4.40 · 99% confidence
- 216LA MATTA CAIS PIZZERIASão Paulo · pizza · ★ 4.94 of 16 dishes low sodiumBurrata e Tomate Cherry · €14.40 · 90% confidence
- 217SIFRA SUSHI & GRILL - AJUDA BELEMjapanese · ★ 4.84 of 16 dishes low sodiumGrilled shrimp - 5 units · €13.90 · 90% confidence
- 218Konnichiwa By SakuraCampo Pequeno · japanese · ★ 4.54 of 18 dishes low sodiumEspetadas de Frango · €9.50 · 90% confidence
- 219Oliva | Restaurante Português e GalegoSanto António · ★ 4.74 of 14 dishes low sodiumMixed Salad · €6.90 · 95% confidence
- 220Ramen Shack Lisboajapanese · ★ 4.54 of 42 dishes low sodiumEdamame · €5 · 90% confidence
good to know
how many low sodium restaurants are there in Lisbon?
230 of the 435 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 9 september 2026.
which Lisbon restaurants have the most low sodium dishes?
Javá with 6 of 16, Italian Bites Restaurant with 6 of 38, Alyonna Bliss with 5 of 20. data as of 9 september 2026.
what should i order at a low sodium restaurant in Lisbon?
Grilled Eggplant with Yogurt & Goat Cheese, for one. At 550mg sodium, this is within the 600mg safe limit. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.