lactose free in London
621 places · data as of 9 september 2026
621 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Chabela leads with 17 of 41. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 181ChabelaUpper Norwood · mexican · ★ 4.817 of 41 dishes lactose freeVegan Lover Arepa/Cachapa · £10.95 · 95% confidence
- 182Cacio e PepeLonglands · italian · ★ 4.817 of 62 dishes lactose freeBread Basket · £4.90 · 95% confidence
- 183Aik Sitar - Indian Restaurant & BarCovent Garden · indian · ★ 4.717 of 49 dishes lactose freePani Puri Shots · £4.95 · 90% confidence
- 184The Rose & CrownGreen Street Green · ★ 4.317 of 35 dishes lactose freeTuna Niçoise salad · £18.95 · 90% confidence
- 185Coco Grill & LoungeBermondsey · mediterranean · ★ 4.717 of 48 dishes lactose freeVegan Potato Waldorf · £9 · 100% confidence
- 186The Mayfair ChippyMayfair · ★ 4.517 of 57 dishes lactose freeTofu Fillet · £18.95 · 90% confidence
- 187The White HorseFulham · ★ 4.517 of 38 dishes lactose freeTuna Tataki · £14.50 · 90% confidence
- 188Bonoo Indian Tapas Muswell HillMuswell Hill · indian · ★ 4.917 of 54 dishes lactose freeLasooni Spinach · £8 · 90% confidence
- 189Top NourishRayners Lane · breakfast · ★ 4.917 of 63 dishes lactose freeFalafel Salad · 90% confidence
- 190TangraSoho · ★ 4.617 of 32 dishes lactose freeOhn No Coconut Tofu · £14 · 90% confidence
- 191The GreyhoundPlaistow · ★ 417 of 62 dishes lactose freeFresh fruit · £3.09 · 100% confidence
- 192Ergon DeliMayfair · greek · ★ 417 of 59 dishes lactose freeVegan “strapatsada” scrambled tofu with tomato on traditional “perek” phyllo · £14 · 95% confidence
- 193Mestizo Chelsea: Mexican Restaurant & Margarita BarBrompton · mexican · ★ 4.716 of 51 dishes lactose freeBirria · £15.50 · 90% confidence
- 194KonjikiKensington · japanese · ★ 4.816 of 24 dishes lactose freeTuna Sashimi (8-piece) · £16.50 · 100% confidence
- 195Fano RestaurantStratford · italian · ★ 4.816 of 34 dishes lactose freeInsalata Mista · £9 · 95% confidence
- 196Banh Mi Keu BoroughThe Borough · vietnamese · ★ 4.716 of 37 dishes lactose freeRoast Meat Trio Rice Bowl · £18.50 · 90% confidence
- 197BOBO & WILD - Wanstead "Coffee, Brunch & Smokehouse"Snaresbrook · brunch · ★ 4.816 of 37 dishes lactose freeSmoked Brisket & Beans · 90% confidence
- 198Crudo Covent GardenBloomsbury · seafood · ★ 4.816 of 28 dishes lactose freeChicken n'duja · £24 · 90% confidence
- 199Faraya RestaurantBrompton · ★ 4.916 of 29 dishes lactose freeHoumous Beiruty · £9.50 · 95% confidence
- 200My Neighbours the Dumplings - ClaptonClapton · chinese · ★ 4.416 of 21 dishes lactose freeSan Choy Bao · £16 · 100% confidence
good to know
how many lactose free restaurants are there in London?
621 of the 1,214 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 9 september 2026.
which London restaurants have the most lactose free dishes?
Chabela with 17 of 41, Cacio e Pepe with 17 of 62, Aik Sitar - Indian Restaurant & Bar with 17 of 49. data as of 9 september 2026.
what should i order at a lactose free restaurant in London?
Vegan Lover Arepa/Cachapa, for one. Explicitly named as vegan, containing no lactose. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.