lactose free in London
621 places · data as of 9 september 2026
621 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Monika Restaurant : Seafood & Grill Deptford leads with 16 of 35. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 201Monika Restaurant : Seafood & Grill DeptfordDeptford · seafood · ★ 4.616 of 35 dishes lactose freeCharcoal Flame Chicken Suya (Full) · £24 · 90% confidence
- 202Pope Street Bar & KitchenNew Eltham · american · ★ 4.616 of 57 dishes lactose freeVegan ‘Moving Mountains’ burger · £17.50 · 95% confidence
- 203Havet RestaurantPlaistow · mediterranean · ★ 4.416 of 56 dishes lactose freeOlives · £4 · 99% confidence
- 204Café Paolocafe · ★ 4.816 of 73 dishes lactose freeVegan · £8.95 · 95% confidence
- 205Amisa Loungemediterranean · ★ 4.816 of 54 dishes lactose freeMixed Olives · £5 · 95% confidence
- 206Via Emilia by Food Roots - FITZROVIAFitzrovia · italian · ★ 4.816 of 24 dishes lactose freeSpaghit à l’ai, oli e pavrónzin (Ferrara) · £8.50 · 95% confidence
- 207The William MorrisHammersmith · breakfast · ★ 4.116 of 62 dishes lactose freeFresh fruit · £3.09 · 100% confidence
- 208Qaboli, The Home of Afghan CuisineWealdstone · ★ 4.916 of 55 dishes lactose freeHummus · £5 · 90% confidence
- 209Chapter OneLocksbottom · vegan · ★ 4.616 of 56 dishes lactose freeButter poached cod · 90% confidence
- 210Pergola on the WharfCanary Wharf · ★ 4.516 of 37 dishes lactose freeEdamame · £5.50 · 95% confidence
- 211Bahara - Indian Kitchen & CultureWhitechapel · indian · ★ 4.816 of 59 dishes lactose freeMalabar Fish Curry · £16 · 90% confidence
- 212wagamama bromleyPlaistow · ★ 4.316 of 30 dishes lactose freeGochujang Tamarind Ribs (Pork) · £9.90 · 90% confidence
- 213Mowgli Street Food StratfordStratford · indian · ★ 4.416 of 33 dishes lactose freeBhel Puri · £6.30 · 90% confidence
- 214Belle Livingstone's 58th Street Country ClubPeckham · ★ 4.716 of 19 dishes lactose free6 Oysters · 95% confidence
- 215Sushi KatanaCanning Town · ★ 4.915 of 16 dishes lactose freeTuna Teriyaki Nigiri (2 pieces) · £5.60 · 95% confidence
- 216The GatehouseCrouch End · ★ 4.515 of 35 dishes lactose freeOrtiz white tuna · £13 · 95% confidence
- 217Din Tai Fung Canary WharfCanary Wharf · chinese · ★ 4.815 of 19 dishes lactose freePork XLB (10) · £18.50 · 95% confidence
- 218Fiena Cafe Bar & RestaurantKing's Cross · brunch · ★ 4.815 of 59 dishes lactose freeAsparagus & Prawns Risotto · 90% confidence
- 219Rosa's Thai SpitalfieldsWhitechapel · thai · ★ 4.715 of 21 dishes lactose freePad kra prow (Minced chicken) · £17 · 90% confidence
- 220Zum BarbarossaSoho · ★ 4.915 of 20 dishes lactose freeJamón Ibérico · £14.50 · 95% confidence
good to know
how many lactose free restaurants are there in London?
621 of the 1,214 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 9 september 2026.
which London restaurants have the most lactose free dishes?
Monika Restaurant : Seafood & Grill Deptford with 16 of 35, Pope Street Bar & Kitchen with 16 of 57, Havet Restaurant with 16 of 56. data as of 9 september 2026.
what should i order at a lactose free restaurant in London?
Charcoal Flame Chicken Suya (Full), for one. Chicken and suya spices do not typically contain lactose. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.