low sodium in London
481 places · data as of 9 september 2026
481 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Oasis lounge leads with 17 of 67. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 161Oasis loungeFinchley · mediterranean · ★ 4.517 of 67 dishes low sodiumChicken Steak · £19.95 · 100% confidence
- 162Trafalgar TavernEast Greenwich · ★ 4.417 of 39 dishes low sodiumPan Fried Fillet of Salmon · £22 · 100% confidence
- 163LovemacunVictoria · mediterranean · ★ 4.817 of 52 dishes low sodiumHummus · £6.95 · 95% confidence
- 164Sussex British BistroSoho · ★ 4.617 of 25 dishes low sodiumBurrata, orange, crispy parsnip · £13 · 95% confidence
- 165IxchelChelsea · mexican · ★ 4.617 of 27 dishes low sodiumAged Hereford spicy fillet tataki · £16 · 95% confidence
- 166St Pancras Bar & BrasserieSomers Town · breakfast · ★ 4.417 of 47 dishes low sodiumSirloin steak 250g · £35 · 95% confidence
- 167ArponnarMapesbury · ★ 517 of 39 dishes low sodiumBasmati Rice · £3.50 · 100% confidence
- 168Da Raffaele Bistro - Italian Restaurant & DeliPlaistow · italian · ★ 4.517 of 71 dishes low sodiumLinguine all'Ortolana · £14.50 · 100% confidence
- 169The Ivy Chelsea GardenChelsea · ★ 4.317 of 35 dishes low sodiumSpicy Avocado Purée · £8.95 · 95% confidence
- 170Paradise Biryani Pointe - WellingWelling · indian · ★ 4.617 of 115 dishes low sodiumPoori · £7.99 · 99% confidence
- 171Cocotte RichmondPetersham · french · ★ 4.717 of 34 dishes low sodiumOeuf Cocotte · £12 · 100% confidence
- 172Butt Karahi HounslowHounslow West · ★ 4.117 of 46 dishes low sodiumPlain Rice · £4.99 · 99% confidence
- 173Riya Pure VegKingsbury · vegetarian · ★ 4.816 of 75 dishes low sodiumDabeli · £3 · 100% confidence
- 174GymkhanaMayfair · indian · ★ 4.416 of 41 dishes low sodiumKasoori Chicken Tikka · 95% confidence
- 175SMOQUEPlaistow · mediterranean · ★ 4.316 of 65 dishes low sodiumChicken Shish (Small) · £21.95 · 95% confidence
- 176Annabel'sMayfair · ★ 4.616 of 19 dishes low sodiumBlue Fin Tuna Crudo · 95% confidence
- 177Bottega 35South Kensington · italian · ★ 4.816 of 19 dishes low sodiumBeef Carpaccio · £24 · 95% confidence
- 178Crudo Covent GardenBloomsbury · seafood · ★ 4.816 of 28 dishes low sodiumLatin Stracciatella · £15 · 95% confidence
- 179Honey & Co. Great PortlandMarylebone · mediterranean · ★ 4.416 of 22 dishes low sodiumTuna Crudo · 95% confidence
- 180KuduMarylebone · fast food · ★ 4.716 of 33 dishes low sodiumQuail Skewer · £17 · 90% confidence
good to know
how many low sodium restaurants are there in London?
481 of the 1,214 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 9 september 2026.
which London restaurants have the most low sodium dishes?
Oasis lounge with 17 of 67, Trafalgar Tavern with 17 of 39, Lovemacun with 17 of 52. data as of 9 september 2026.
what should i order at a low sodium restaurant in London?
Chicken Steak, for one. 550mg sodium -- within the 600mg limit. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.