low sodium in London
481 places · data as of 9 september 2026
481 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Via Emilia by Food Roots - FITZROVIA leads with 16 of 24. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 181Via Emilia by Food Roots - FITZROVIAFitzrovia · italian · ★ 4.816 of 24 dishes low sodiumPisarei e Fasò (Piacenza) · £12 · 100% confidence

- 182MTRRayners Lane · indian · ★ 4.516 of 32 dishes low sodiumBonda Soup · £4 · 95% confidence

- 183Putt In The Park Actonpizza · ★ 4.516 of 36 dishes low sodiumMixed Leaf Salad Small · £9.50 · 95% confidence

- 184The Park (Hotel)Strawberry Hill · breakfast · ★ 4.416 of 31 dishes low sodiumFried, Poached or Scrambled Eggs · £7.50 · 95% confidence

- 185Belle Livingstone's 58th Street Country ClubPeckham · ★ 4.716 of 19 dishes low sodium6 Oysters · 95% confidence

- 186The Rising SunMill Hill · italian · ★ 4.616 of 50 dishes low sodiumSea Bass, New Potatoes, Broccoli, Pesto · £36 · 95% confidence

- 187Haidilao Hot Pot at The O2Greenwich Peninsula · chinese · ★ 4.915 of 29 dishes low sodiumSurf n Turf · £18.99 · 100% confidence

- 188Galleria Restaurant (Bayswater)Kensal Town · ★ 4.815 of 30 dishes low sodiumJujeh Kebab · £19 · 95% confidence

- 189MYMA Japanese Restaurant & CocktailsCanning Town · japanese · ★ 4.815 of 34 dishes low sodiumTuna Hosomaki · £9.50 · 100% confidence

- 190F1® Arcade LondonWest Smithfield · ★ 4.715 of 42 dishes low sodium28 Day Aged Himalayan Salt Dried Flat Iron Steak · £13.50 · 95% confidence

- 191Emilia’s Crafted Pasta - VictoriaVictoria · ★ 4.815 of 30 dishes low sodiumRocket and parmesan salad with balsamic glaze (large) · £10 · 95% confidence

- 192Coppa Club MaryleboneMarylebone · cafe · ★ 4.315 of 33 dishes low sodiumHoney Fried Sesame Chicken · £11.50 · 95% confidence

- 193Roe - Canary WharfIsle of Dogs · breakfast · ★ 4.615 of 32 dishes low sodiumFrench Toast · 100% confidence

- 194Primitive Steak RestaurantSouthbury · ★ 4.815 of 34 dishes low sodiumRib-Eye (Approx. 300g) · £25 · 100% confidence

- 195Fes RestaurantWalworth · ★ 4.815 of 57 dishes low sodiumVegetarian Skewer · £16 · 95% confidence

- 196Kartuli - Georgian Restaurant in East Dulwich, LondonEast Dulwich · ★ 4.715 of 32 dishes low sodiumBadrijani Rolls · £12 · 95% confidence

- 197The Duke OrganicIslington · ★ 4.315 of 23 dishes low sodiumDiver Caught Scallop, Garlic Butter · £7 · 100% confidence

- 198Meet Bros Shoreditch (by Me’nate x Jibby&co.)Shoreditch · ★ 4.815 of 36 dishes low sodiumAustralian Grain Fed Striploin · £33.95 · 100% confidence

- 199Coco Grill & LoungeBermondsey · mediterranean · ★ 4.715 of 48 dishes low sodiumCrunchy Matai Salad · £10 · 100% confidence

- 200The MayflowerRotherhithe · ★ 4.715 of 42 dishes low sodiumToday’s Steak · 95% confidence

good to know
how many low sodium restaurants are there in London?
481 of the 1,214 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 9 september 2026.
which London restaurants have the most low sodium dishes?
Via Emilia by Food Roots - FITZROVIA with 16 of 24, MTR with 16 of 32, Putt In The Park Acton with 16 of 36. data as of 9 september 2026.
what should i order at a low sodium restaurant in London?
Pisarei e Fasò (Piacenza), for one. At 500mg sodium, this dish is under the 600mg limit. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.