The Hare, A Heartwood Inn
The Hare, A Heartwood Inn
ORDER (order.inc) read all 16 dishes on the menu at The Hare, A Heartwood Inn in London and checked each one against 10 diets. 10 of 16 dishes are rated safe for low sodium, 9 of 16 for pescatarian. for more protein the top pick is Steak Frites at 45g protein and 850 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 16 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 16 plates on this menu
how much protein a plate actually carries
protein on the plate
top 14%
of 1,101 places in London
data as of 5 september 2026
what earns it
the three plates behind that ranking
Steak FritesP 45g · C 55g · F 52g · 850 cal
45g of protein in 850 cal is rank 11 of 16, providing a good amount of protein despite the higher calorie count.
high protein
Beef BourguignonP 42g · C 22g · F 38g · 620 cal
42g of protein in 620 cal is rank 7 of 16, offering a strong protein boost for your recovery.
high protein
Roasted HalibutP 38g · C 15g · F 24g · 450 cal
38g of protein in 450 cal is rank 4 of 16, making this a top-tier choice for lean muscle building.
keto friendlyhigh proteinlow calorie
13 more dishes decoded
every macro and diet check, in the app
13 more dishes decoded in the app
known for
Cheese Soufflé
A legendary Heartwood classic that everyone orders
Sticky Toffee Pudding
The go-to sweet finish that regulars rave about
Cheese Soufflé
A legendary Heartwood classic that everyone orders
Sticky Toffee Pudding
The go-to sweet finish that regulars rave about
the move
Start with the cheese soufflé and definitely grab a Sunday roast if you are visiting on the weekend. Save room for the sticky toffee pudding.
good to know
what should i order at The Hare, A Heartwood Inn for more protein or a lighter plate?
45g of protein: Steak Frites at 850 calories. lighter: Grilled Squid Salad at 280 calories and 24g protein. data as of 5 september 2026.
does The Hare, A Heartwood Inn have low sodium dishes?
10 of 16 dishes at The Hare, A Heartwood Inn are rated safe for low sodium, 5 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does The Hare, A Heartwood Inn have pescatarian dishes?
9 of 16 dishes at The Hare, A Heartwood Inn are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at The Hare, A Heartwood Inn?
1 set menu, seasonal set menu, from £18.50 per person. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.