lactose free in Madrid
512 places · data as of 8 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. El Rincón de Sanabria leads with 46 of 70. data as of 8 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 21El Rincón de SanabriaSan Blas - Canillejas · ★ 4.546 of 70 dishes lactose freeSwordfish with Garlic and Parsley · €17 · 90% confidence
- 22Ichikani MadridSalamanca · japanese · ★ 4.945 of 53 dishes lactose freeSashimi Sampler (6pcs) · €18 · 100% confidence
- 23BBCR South Indian RestaurantTetuán · indian · ★ 4.844 of 82 dishes lactose freeBasmati Rice · €6 · 95% confidence
- 24Restaurante El Montero de Cazorla VentasCiudad Lineal · mediterranean · ★ 4.343 of 68 dishes lactose freeTuna Mojama · 100% confidence
- 25Qi Li Xiang | Auténtica cocina chinaSalamanca · chinese · ★ 4.942 of 46 dishes lactose freeCooked Jasmine Rice · €3 · 100% confidence
- 26La Taberna de Peñalver Cava BajaBarrio de la Latina · mediterranean · ★ 4.842 of 69 dishes lactose free100% Iberian Acorn-Fed Ham · €30 · 100% confidence
- 27Arrocería AynaeldaLatina · korean · ★ 4.142 of 67 dishes lactose freeOctopus a Feira · €24 · 100% confidence
- 28Barbillon MadridMoncloa-Aravaca · brunch · ★ 4.442 of 72 dishes lactose freeDouble Gilda of Anchovy and Boquerón · €3 · 95% confidence
- 29Mil Manjares ColombiaVilla de Vallecas · bakery · ★ 4.142 of 101 dishes lactose freeGreen Salad · €9.50 · 100% confidence
- 30KungFu Niuniu MadridBarrio de los Austrias · chinese · ★ 4.942 of 48 dishes lactose freeEdamame · €3.50 · 95% confidence
- 31Restaurante Royal CantonésUsera · chinese · ★ 4.341 of 43 dishes lactose freeWon Ton Noodle Soup · €13.80 · 95% confidence
- 32Cervecería AnpeMirasierra · coffee · ★ 441 of 63 dishes lactose freeGrilled King Prawns · €20 · 100% confidence
- 33AmazónicoSalamanca · mediterranean · ★ 4.141 of 59 dishes lactose freeSashimi Moriawase · 95% confidence
- 34El DescansoBarajas · mediterranean · ★ 441 of 69 dishes lactose freeIberian Acorn-fed Ham · €21.90 · 95% confidence
- 35Asador 7 de JulioSan Blas - Canillejas · ★ 4.541 of 69 dishes lactose freeCantabrian Anchovies · €15 · 100% confidence
- 36La Máquina CaleidoFuencarral · ★ 4.740 of 49 dishes lactose freePremium entrecote · 100% confidence
- 37Restaurante ZaharaRetiro · ★ 4.540 of 57 dishes lactose freeHuelva White Prawns, Boiled or Grilled · €26 · 100% confidence
- 38Casa NarcisaChamartín · ★ 4.740 of 47 dishes lactose freeSalt-Crusted Wild Sea Bass · 90% confidence
- 39Han table barbecue - madridBarrio de los Austrias · bbq · ★ 4.838 of 41 dishes lactose freeSoya beans · €1 · 95% confidence
- 40Restaurant La CampanaBarrio de los Austrias · ★ 4.537 of 67 dishes lactose freeHummus · €6.50 · 95% confidence
good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 8 september 2026.
which Madrid restaurants have the most lactose free dishes?
El Rincón de Sanabria with 46 of 70, Ichikani Madrid with 45 of 53, BBCR South Indian Restaurant with 44 of 82. data as of 8 september 2026.
what should i order at a lactose free restaurant in Madrid?
Swordfish with Garlic and Parsley, for one. Grilled swordfish with garlic and parsley typically contains no lactose. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.