lactose free in Madrid
512 places · data as of 6 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. RESTAURANTE MAYTETXU leads with 29 of 92. data as of 6 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 81RESTAURANTE MAYTETXUVillaverde · american · ★ 4.129 of 92 dishes lactose free1/2 Pollo asado · €12 · 100% confidence

- 82Meson Restaurante As FontesArganzuela · ★ 4.329 of 59 dishes lactose freeSalt-Crusted Sea Bass (2 People) · €45 · 90% confidence

- 83El Mesón de FuencarralEl Goloso · ★ 4.329 of 50 dishes lactose freeHandmade Gazpacho · €15 · 95% confidence

- 84Sapporo Ramen BarTetuán · ★ 4.929 of 36 dishes lactose freeWhite Rice · €2.60 · 100% confidence

- 85Los Andenes Puerta de ToledoArganzuela · vegan · ★ 4.629 of 29 dishes lactose freeHuancaína noodles with breaded cutlet · €12.90 · 100% confidence

- 86COCO GrillCiudad Lineal · american · ★ 4.328 of 53 dishes lactose freeMixta · €6.95 · 99% confidence

- 87Ramen ISHOUMalasaña · japanese · ★ 4.828 of 31 dishes lactose freeEdamame · €4.50 · 100% confidence

- 88SUMO Palacio de HieloHortaleza · japanese · ★ 4.928 of 36 dishes lactose freeAvocado Nigiri · €3.50 · 95% confidence

- 89Pisco & LlamaChamberí · ★ 4.928 of 42 dishes lactose freeAnticucho Con Rachi · €16.99 · 90% confidence

- 90Raza ChamberíChamberí · ★ 4.728 of 47 dishes lactose freeCantabrian Anchovy with Early Harvest EVOO · €23 · 95% confidence

- 91Carús, Casa de ComidasMoncloa-Aravaca · ★ 4.328 of 34 dishes lactose freePork Rinds with Padrón Peppers · €14 · 100% confidence

- 92La Gruta de ValdebernardoVicálvaro · ★ 4.427 of 44 dishes lactose freeMontaraz Ham · €25 · 100% confidence

- 93Casa RevueltaBarrio de la Latina · ★ 4.327 of 34 dishes lactose freePadrón Peppers · €6 · 100% confidence

- 94Restaurante Ceferino Parrilla ArgentinaSalamanca · ★ 4.727 of 51 dishes lactose freeWhole Flank Steak · €32 · 90% confidence

- 95Restaurante Tokyo2077 – Ramen & Dumplings(Gyoza) BarPalacio · japanese · ★ 4.627 of 35 dishes lactose freeEdamame · €3.50 · 99% confidence

- 96Kausa Madrid 1Barrio de los Austrias · ★ 4.726 of 45 dishes lactose freeNorthern Style Stew · €20 · 90% confidence

- 97Los Espetinhos ChuecaChueca · ★ 4.826 of 35 dishes lactose freeTropical Salad · 95% confidence

- 98CookaluzkaRetiro · vegan · ★ 4.726 of 26 dishes lactose freeAmor a la Mexicana Burger · €13.20 · 100% confidence

- 99Villa Verbena I Restaurante Casa de Campo MadridMoncloa-Aravaca · mediterranean · ★ 426 of 38 dishes lactose freeGrilled fish of the day · €23 · 100% confidence

- 100Pupuseria Madrid Río Grande CaféVillaverde · mexican · ★ 4.126 of 71 dishes lactose freeBeef soup (Sopa de res) · €12.95 · 95% confidence

good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 6 september 2026.
which Madrid restaurants have the most lactose free dishes?
RESTAURANTE MAYTETXU with 29 of 92, Meson Restaurante As Fontes with 29 of 59, El Mesón de Fuencarral with 29 of 50. data as of 6 september 2026.
what should i order at a lactose free restaurant in Madrid?
1/2 Pollo asado, for one. Contains no dairy ingredients. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.