lactose free in Madrid
512 places · data as of 6 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Bump Green Madrid leads with 32 of 55. data as of 6 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 61Bump Green MadridChamberí · mediterranean · ★ 4.332 of 55 dishes lactose freeGrilled Salmon · €19.50 · 90% confidence

- 62Phở VietnamitaBarrio de los Austrias · vietnamese · ★ 4.732 of 51 dishes lactose freeBriefly Stir-fried Rare Beef Phở · €11.50 · 95% confidence

- 63La Bajada Street Food & GO - Oporto - Restaurante PeruanoCarabanchel · ★ 4.531 of 67 dishes lactose freeMixed Juice · €4.50 · 100% confidence

- 64Taberna El CerrilBarrio de los Austrias · ★ 4.931 of 43 dishes lactose freeMadrid Style Tripe · €14 · 90% confidence

- 65KungFu Noodle Atocha 武功牛Lavapiés · chinese · ★ 4.731 of 41 dishes lactose freeEdamame · €2.50 · 95% confidence

- 66Restaurante Pazo CoruñaRetiro · ★ 4.431 of 58 dishes lactose free100% Acorn-fed Iberian Ham · €28 · 100% confidence

- 67Caná GolfFuentelarreina · ★ 4.231 of 53 dishes lactose freePeeled Tomato Salad · €14.50 · 95% confidence

- 68Raza Madrid BarquilloChueca · ★ 4.831 of 47 dishes lactose freeCantabrian Anchovies with Early Harvest EVOO · €23 · 99% confidence

- 69La Maruca Velázquez | Grupo CañadíoSalamanca · ★ 4.330 of 49 dishes lactose freePan-Fried Clams · €24 · 100% confidence

- 70Restaurante El Brasero de Don PedroSan Blas - Canillejas · bbq · ★ 4.630 of 44 dishes lactose freeGrilled Loin · €47.30 · 90% confidence

- 71El Rincón de la Tortilla Bar & CaféVilla de Vallecas · ★ 4.730 of 41 dishes lactose freeEsgarraet with Mojama · €9.50 · 95% confidence

- 72Restaurante El GamoEl Pardo · ★ 430 of 41 dishes lactose freeCharcoal-grilled Villagodio Beef · €56 · 95% confidence

- 73Taberna Restaurante El Típico MadridLavapiés · ★ 4.730 of 57 dishes lactose freeTomato Salad · €8.50 · 100% confidence

- 74ChiruChueca · ★ 4.830 of 39 dishes lactose freeTuna Sashimi · €9.50 · 100% confidence

- 75Fatoush Lounge - Cocina Libanesa MadridTetuán · mediterranean · ★ 4.830 of 60 dishes lactose freeHummus with Lamb · €15.90 · 100% confidence

- 76Lalina Bravas y Tapas. Restaurante Gluten-free en La LatinaBarrio de la Latina · ★ 4.330 of 52 dishes lactose freeFried Squid · €12.90 · 100% confidence

- 77Salones Cuzco LupitaPuente de Vallecas · ★ 3.830 of 44 dishes lactose freeCeviche de pescado · €21 · 95% confidence

- 78Castizo AravacaMoncloa-Aravaca · ★ 4.629 of 45 dishes lactose freeBaked Hake Loin · €30 · 100% confidence

- 79Casa DaniSalamanca · ★ 4.529 of 42 dishes lactose freeAcorn-fed Iberian Ham · 95% confidence

- 80BeytnaHortaleza · ★ 4.829 of 48 dishes lactose freeHummus · €10 · 100% confidence

good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 6 september 2026.
which Madrid restaurants have the most lactose free dishes?
Bump Green Madrid with 32 of 55, Phở Vietnamita with 32 of 51, La Bajada Street Food & GO - Oporto - Restaurante Peruano with 31 of 67. data as of 6 september 2026.
what should i order at a lactose free restaurant in Madrid?
Grilled Salmon, for one. No lactose-containing ingredients are present in this dish. data as of 6 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 6 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.