lactose free in Madrid
739 places with a meal that matches lactose-free
- El Paraguas35 of 78 dishes lactose-freeSalamanca · ★ 4.4
- Mo de Movimiento16 of 28 dishes lactose-freeChamberí · ★ 4.3
- Cañadío Madrid | Grupo Cañadío14 of 36 dishes lactose-freeSalamanca · ★ 4.3
- HanSo Café6 of 23 dishes lactose-freeMalasaña · coffee · ★ 4.3
- Distrito Vegano22 of 22 dishes lactose-freeBarrio de las Letras · vegan · ★ 4.5
- Urrechu25 of 51 dishes lactose-freemediterranean · ★ 4.6
- Chuka Ramen Bar9 of 14 dishes lactose-freeCentro · japanese · ★ 4.6
- Restaurante Sakai77 of 86 dishes lactose-freeChamartín · japanese · ★ 4.8
- Trebbiano - italian restaurant4 of 22 dishes lactose-freeSalamanca · italian · ★ 4.8
- Rita Sibarita24 of 40 dishes lactose-freeFuencarral · ★ 4.2
- Xihuramen35 of 43 dishes lactose-freeSalamanca · ★ 4.7
- Restaurante El Invernadero de Los Peñotes24 of 39 dishes lactose-free★ 4.3
- Alma Nomad Bakery3 of 12 dishes lactose-freeChamberí · bakery · ★ 4.7
- Restaurante TARAMARA38 of 57 dishes lactose-freeHortaleza · mediterranean · ★ 4.5
- Casa Mortero21 of 30 dishes lactose-freeCentro · mediterranean · ★ 4.7
- Nunuka | Georgian Restaurant Madrid18 of 32 dishes lactose-freeCentro · mediterranean · ★ 4.6
- Restaurante Torikey26 of 38 dishes lactose-freeChamberí · japanese · ★ 4.7
- Persimmons - Georgian restaurant Madrid10 of 18 dishes lactose-freeCentro · ★ 4.7
- Kuraya8 of 8 dishes lactose-freeCentro · japanese · ★ 4.4
- Restaurante Lana26 of 37 dishes lactose-freeChamberí · ★ 4.8
good to know
739 of the 1,017 restaurants ORDER (order.inc) covers in Madrid have a meal that matches lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. at the top, El Paraguas, with 5 meals that match. one outlet per chain.
which Madrid restaurants have the most lactose free dishes?
El Paraguas with 35 of 78, Mo de Movimiento with 16 of 28, Cañadío Madrid | Grupo Cañadío with 14 of 36.
what should i order at a lactose free restaurant in Madrid?
Fabada asturiana, for one. rated dish by dish off the menu.
are these checked or self-reported?
checked. every dish on a covered menu is read and rated one by one, with the reasoning beside it. nothing here comes from a restaurant ticking a box.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.data as of 26 october 2026