lactose free in Madrid
512 places · data as of 8 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. DUM DUM | Chamberí leads with 23 of 31. data as of 8 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 121DUM DUM | ChamberíChamberí · ★ 4.923 of 31 dishes lactose freeChicken Teriyaki Dumpling · €8.75 · 90% confidence

- 122Pecorilo - Pasta frescaSol · italian · ★ 4.823 of 33 dishes lactose freePappardelle · €2.90 · 90% confidence

- 123The Irish RoverTetuán · ★ 4.322 of 56 dishes lactose freeVegan Burger · €13.50 · 100% confidence

- 124Juana La LocaSalamanca · ★ 4.522 of 40 dishes lactose freeGrilled Octopus Tentacle · €32 · 95% confidence

- 125La Rotonda de MirasierraMirasierra · ★ 4.622 of 31 dishes lactose freeGalician Style Octopus · €17 · 95% confidence

- 126La Taberna de BacoChamartín · mediterranean · ★ 3.922 of 48 dishes lactose freeGalician Cow Entrecote · €25.50 · 90% confidence

- 127Lamucca de Andes (Organic Parilla)Hortaleza · brunch · ★ 4.422 of 42 dishes lactose freeCantabrian Anchovies · €5.50 · 100% confidence

- 128MACHICOChamartín · ★ 4.222 of 43 dishes lactose freeGrilled entrecote 300gr · €22.75 · 90% confidence

- 129Distrito VeganoBarrio de las Letras · vegan · ★ 4.522 of 22 dishes lactose freeNachos · €12 · 100% confidence

- 130Restaurante Bel MondoSalamanca · italian · ★ 4.722 of 46 dishes lactose freeTruffle Mortadella · €7.50 · 95% confidence

- 131El Rey de los Tacos | Restaurante MexicanoChueca · mexican · ★ 4.822 of 34 dishes lactose freeKing Guacamole · 100% confidence

- 132La Mansión del ChowfanVilla de Vallecas · ★ 4.622 of 23 dishes lactose freeSpecial Fried Rice · €12.50 · 90% confidence

- 133Viet Corner - Vietnam RestauranteMalasaña · vietnamese · ★ 4.921 of 21 dishes lactose freeXien Tom · €3.45 · 95% confidence

- 134Vinology Conde de ArandaSalamanca · mediterranean · ★ 4.521 of 25 dishes lactose freeDiscarlux Sirloin · €34 · 90% confidence

- 135Pulso by Eboca RestauranteMalasaña · mediterranean · ★ 4.921 of 39 dishes lactose freeSalmon Tataki · €23 · 90% confidence

- 136PabbloTetuán · mediterranean · ★ 4.621 of 47 dishes lactose freeNice Salad · €19 · 100% confidence

- 137Restaurante Asador Casa JuanTetuán · ★ 4.520 of 32 dishes lactose freeJabugo Cured Loin · €25 · 100% confidence

- 138Babel Terraza RestauranteBarajas · mediterranean · ★ 4.120 of 29 dishes lactose freeOctopus Ceviche · €22 · 100% confidence

- 139Chez MadridBarrio de las Letras · coffee · ★ 4.520 of 38 dishes lactose freeRaw Sea Bass with Mediterranean Vinaigrette · €22 · 100% confidence

- 140Parrilla El EmbarcaderoMoncloa-Aravaca · bbq · ★ 3.820 of 49 dishes lactose freeSantoña salted anchovies · €16 · 95% confidence

good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 8 september 2026.
which Madrid restaurants have the most lactose free dishes?
DUM DUM | Chamberí with 23 of 31, Pecorilo - Pasta fresca with 23 of 33, The Irish Rover with 22 of 56. data as of 8 september 2026.
what should i order at a lactose free restaurant in Madrid?
Chicken Teriyaki Dumpling, for one. No lactose-containing ingredients are listed. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.