lactose free in Madrid
512 places · data as of 8 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Taberna Salitre leads with 20 of 35. data as of 8 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 141Taberna SalitreSalamanca · ★ 4.220 of 35 dishes lactose freeIberian Ham · €20 · 95% confidence

- 142QIQIHARY SUSHI CHUECA KOREAN BBQChueca · korean · ★ 4.920 of 23 dishes lactose freeEdamame · 99% confidence

- 143Restaurante LanaChamberí · ★ 4.820 of 35 dishes lactose freeAngus Bife de Chorizo · €100 · 95% confidence

- 144KAMIKUSalamanca · ★ 4.920 of 83 dishes lactose freeAged Cured Cheese (> 2 Years) Tapas · €4.10 · 95% confidence

- 145TRAMOChamartín · ★ 4.520 of 33 dishes lactose freeMarinated Anchovies with EVOO and Orange · €11 · 100% confidence

- 146Restaurante Bar La Rotonda de PeñarandaVilla de Vallecas · ★ 4.220 of 31 dishes lactose freeIberian Ham · €20 · 100% confidence

- 147Restaurante San FranciscoEl Pardo · mediterranean · ★ 4.219 of 27 dishes lactose freeSeasonal Tomato with Belly Tuna · €15.95 · 95% confidence

- 148AYMURAY COCINA PERUANA PROSPERIDADChamartín · ★ 4.819 of 34 dishes lactose freeCeviche de Atún al Ají Amarillo · €22.90 · 90% confidence

- 149O Faro de LaxeFuencarral · ★ 4.719 of 32 dishes lactose freeGalician Blond Beef Ribeye · 90% confidence

- 150Lar de DomingoEl Pardo · ★ 419 of 32 dishes lactose freeWagyu Cecina · €29.50 · 95% confidence

- 151TinucaSan Blas - Canillejas · ★ 4.719 of 23 dishes lactose freeIberian Ham · €17.90 · 100% confidence

- 152IN Ristolab Chamberí | Restaurante italiano y Carnes MadridChamberí · italian · ★ 4.819 of 38 dishes lactose freeBluefin Tuna · €20 · 95% confidence

- 153Restaurante Poncio by Willy MoyaRetiro · ★ 4.619 of 33 dishes lactose freeSkirt Steak · €23 · 90% confidence

- 154La Madriguera GastrobarLatina · ★ 4.619 of 43 dishes lactose freeAnchovies with tuna belly · €13.50 · 95% confidence

- 155La MordidaRetiro · mexican · ★ 4.419 of 27 dishes lactose freeVegan Chili Tacos · €11.90 · 95% confidence

- 156ULTRAMARINES DEL COSO | TRAFALGARChamberí · ★ 4.619 of 30 dishes lactose freePatatas bravas con emulcion de aceite de la vera · €12.50 · 100% confidence

- 157BicaiTetuán · ★ 4.419 of 38 dishes lactose freeAuthentic Galician Ox Cecina · €19 · 90% confidence

- 158El Rey de los Tacos | Restaurante MexicanoArganzuela · ★ 4.819 of 31 dishes lactose freeKing Guacamole · 100% confidence

- 159Asador Nuevo Porche | Restaurante BarajasBarajas · ★ 4.718 of 20 dishes lactose freeBeef Sirloin · 95% confidence

- 160Cerveceria AlquitaraVicálvaro · american · ★ 4.618 of 34 dishes lactose freeAnchoas de Santoña with Cornicabra Oil · €20.90 · 95% confidence

good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 8 september 2026.
which Madrid restaurants have the most lactose free dishes?
Taberna Salitre with 20 of 35, QIQIHARY SUSHI CHUECA KOREAN BBQ with 20 of 23, Restaurante Lana with 20 of 35. data as of 8 september 2026.
what should i order at a lactose free restaurant in Madrid?
Iberian Ham, for one. No lactose-containing ingredients are used. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.