Benibara Sushi Bar
Benibara Sushi Bar
ORDER (order.inc) read all 26 dishes on the menu at Benibara Sushi Bar in Lisbon and checked each one against 10 diets. 20 of 26 dishes are rated safe for pescatarian, 16 of 26 for dairy free. for more protein the top pick is Chef's Poke Bowl at 35g protein and 550 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 26 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 26 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 30%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€15.35 on average, €5.50 to €74.90 across the menu
the best you can do here
Chef's Poke Bowl€16.90P 35g · C 65g · F 18g · 550 cal
35g of protein is excellent for muscle recovery and growth after a tough workout.
high protein
White Fish Carpaccio (10 pcs)€16.90P 26g · C 4g · F 6g · 180 cal
26g of protein for only 180 cal is an incredibly efficient way to hit your macros without extra bulk.
low calorieheart healthy
Tuna Tartare€18.90P 24g · C 18g · F 14g · 310 cal
24g of protein is a good start, though you might need a larger portion to really fuel growth.
low calorie
23 more dishes decoded
every macro and diet check, in the app
23 more dishes decoded in the app
known for
Special Otoro Tartare
Foodies rave about this premium melt-in-your-mouth starter.
€21.90
Hot Salmon (8 pcs)
Locals love this standout take on hot fusion sushi.
€8.90
Spring Rolls (4 pcs)
Mentioned as an unforgettable, must-try appetizer.
€5.90
Special Otoro Tartare
Foodies rave about this premium melt-in-your-mouth starter.
€21.90
Hot Salmon (8 pcs)
Locals love this standout take on hot fusion sushi.
€8.90
Spring Rolls (4 pcs)
Mentioned as an unforgettable, must-try appetizer.
€5.90
the move
Start with the spring rolls and definitely grab some hot salmon rolls. Be prepared to relax, because good sushi takes time here!
good to know
what should i order at Benibara Sushi Bar for more protein or a lighter plate?
35g of protein: Chef's Poke Bowl at 550 calories, €16.90. lighter: White Fish Carpaccio (10 pcs) at 180 calories and 26g protein, €16.90. data as of 8 september 2026.
does Benibara Sushi Bar have pescatarian dishes?
20 of 26 dishes at Benibara Sushi Bar are rated safe for pescatarian, 5 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Benibara Sushi Bar have dairy free dishes?
16 of 26 dishes at Benibara Sushi Bar are rated safe for dairy free, 7 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.