Bites Tapas & Wine Restaurant
Bites Tapas & Wine Restaurant
ORDER (order.inc) read all 24 dishes on the menu at Bites Tapas & Wine Restaurant in Lisbon and checked each one against 10 diets. 12 of 24 dishes are rated safe for keto, 11 of 24 for pescatarian. for more protein the top pick is Salmon at 40g protein and 580 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 38%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€11.83 on average, €4.50 to €18.50 across the menu
a third of the menu sits at €10-15.
the best you can do here
Salmon€18P 40g · C 15g · F 38g · 580 cal
40g protein is excellent for muscle growth and recovery.
keto friendlyhigh protein
Chicken Caesar Salad€12P 38g · C 18g · F 28g · 480 cal
38g protein is a powerhouse for muscle building and recovery.
high proteinlow calorie
Beef Tornado€12P 35g · C 5g · F 28g · 420 cal
35g protein makes this a fantastic choice for supporting muscle growth and recovery.
keto friendlyhigh proteinlow calorie
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Octopus
Frequently highlighted by diners as an exquisite signature dish
€18.50
Lamb Croquettes
Praised by regulars as one of the ultimate standouts
€9
Shrimp Taco
A crowd-favorite appetizer you have to try
€12
Beef Tartar
A top-tier starter that pairs wonderfully with a glass of wine
€12
Octopus
Frequently highlighted by diners as an exquisite signature dish
€18.50
Lamb Croquettes
Praised by regulars as one of the ultimate standouts
€9
Shrimp Taco
A crowd-favorite appetizer you have to try
€12
+ 1 more in the app
the move
Start with the octopus and lamb croquettes, and make sure to order a glass of wine or their red sangria. Skip the beef bites since reviewers note they can lack seasoning.
good to know
what should i order at Bites Tapas & Wine Restaurant for more protein or a lighter plate?
40g of protein: Salmon at 580 calories, €18. lighter: Ceviche at 210 calories and 28g protein, €13. data as of 8 september 2026.
does Bites Tapas & Wine Restaurant have keto dishes?
12 of 24 dishes at Bites Tapas & Wine Restaurant are rated safe for keto, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Bites Tapas & Wine Restaurant have pescatarian dishes?
11 of 24 dishes at Bites Tapas & Wine Restaurant are rated safe for pescatarian, 5 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.