Lova Coffee and Flowers São Bento
Brunch, Breakfast, Cafe, Bakery
Lova Coffee and Flowers São Bento
ORDER (order.inc) read all 22 dishes on the menu at Lova Coffee and Flowers São Bento in Lisbon and checked each one against 10 diets. 18 of 22 dishes are rated safe for pescatarian, 11 of 22 for vegetarian. for more protein the top pick is Shrimps & Salmon Bowl at 45g protein and 580 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 22 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 22 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 26%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€10.09 on average, €7 to €16 across the menu
a third of the menu sits at €8-10.
the best you can do here
Shrimps & Salmon Bowl€14P 45g · C 40g · F 25g · 580 cal
45g of protein is an incredible amount for muscle building and recovery.
high proteinhigh fiber
Pastrami Sandwich€16P 40g · C 55g · F 35g · 750 cal
40g of protein is fantastic for muscle growth, though the bread adds significant carbs.
high protein
Salmon Breakfast Plate€13P 35g · C 25g · F 30g · 520 cal
35g of protein makes this a top-tier choice for muscle recovery and growth.
high protein
19 more dishes decoded
every macro and diet check, in the app
19 more dishes decoded in the app
known for
Syrniki
The standout Eastern European specialty everyone raves about
€12
Benedict Egg Avocado & Salmon
The classic, highly photogenic brunch staple people line up for
€14
Feta Cloud Bowl With Poached Eggs
A uniquely textured, highly requested bowl that regulars love
€12
Syrniki
The standout Eastern European specialty everyone raves about
€12
Benedict Egg Avocado & Salmon
The classic, highly photogenic brunch staple people line up for
€14
Feta Cloud Bowl With Poached Eggs
A uniquely textured, highly requested bowl that regulars love
€12
the move
Start with the syrniki or the salmon benedict, and definitely grab a specialty coffee to wash it down. Take a minute to check out the fresh flowers while you wait for your food.
good to know
what should i order at Lova Coffee and Flowers São Bento for more protein or a lighter plate?
45g of protein: Shrimps & Salmon Bowl at 580 calories, €14. data as of 8 september 2026.
does Lova Coffee and Flowers São Bento have pescatarian dishes?
18 of 22 dishes at Lova Coffee and Flowers São Bento are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Lova Coffee and Flowers São Bento have vegetarian dishes?
11 of 22 dishes at Lova Coffee and Flowers São Bento are rated safe for vegetarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.