Kolae menu, London: calories and diet picks

Q: what should i order at Kolae for more protein or a lighter plate?

19g of protein: southern gati curry of summer courgettes, tofu and samphire at 480 calories, £15. data as of 22 september 2026.

Q: does Kolae have dairy free dishes?

23 of 24 dishes at Kolae are rated safe for dairy free, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

Q: does Kolae have lactose free dishes?

22 of 24 dishes at Kolae are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

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24dishes on the menu

10diets checked per dish

what to order

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southern gati curry of summer courgettes, tofu and samphire£15P 19g · C 31g · F 33g · 480 kcal

23 more dishes decodedevery macro and diet check, in the app

what you'll pay

£13.69 on average, £4 to £42 across the menu

<£10

£10-20

£20-30

£30-40

£40+

58% of the menu sits at £10-20.

known for

kolae chicken bamboo skewerYou cannot skip the signature dish, featuring perfectly charred skewers in a caramelized marinade.£8
crispy prawn heads with red chilli nahm jimThese crispy bites are a classic, punchy snack to kick off your meal with nahm jim sauce.£6
kolae grilled mussel skewers with calamansi limeLocals love how the signature coconut marinade works with fresh mollusks on the grill.£7
phuket style soy-braised pork belly and ribsThis dish is highly regarded for its deep flavor and the rich, slow-braised pork texture.£16
biryani rice crackers with pickled ginger and green nahm jimA unique and interesting way to start the meal, these crackers offer a great crunch.£6

good to know

ORDER (order.inc) read all 24 dishes on the menu at Kolae in London and checked each one against 10 diets. 23 of 24 dishes are rated safe for dairy free, 22 of 24 for lactose free. for more protein the top pick is southern gati curry of summer courgettes, tofu and samphire at 19g protein and 480 calories. data as of 22 september 2026.

what should i order at Kolae for more protein or a lighter plate?

19g of protein: southern gati curry of summer courgettes, tofu and samphire at 480 calories, £15. data as of 22 september 2026.

does Kolae have dairy free dishes?

23 of 24 dishes at Kolae are rated safe for dairy free, 1 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

does Kolae have lactose free dishes?

22 of 24 dishes at Kolae are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 22 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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