Monika Restaurant : Seafood & Grill Deptford· london
Asun
£16 · 1 plate
formuscle gain
Asun
£16 · 1 plate
formuscle gain
checked for 10 diets
matches
✓ matches keto
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? low sodium unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ pescatarian✕ kosher
ask the restaurant before ordering
ask: “ask if the spicy sauce contains any flour or wheat”
ask: “ask if the goat is cooked with butter or ghee”
ask: “what is the sodium content of the complete serving?”
ask: “ask if the goat meat is halal certified”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 580 kcal
- protein
- 42g
- carbs
- 8g
- fat
- 40g
- fiber
- 1g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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