Monika Restaurant : Seafood & Grill Deptford· london
Efo Riro Stew & Steamed Rice (Chicken)
£24 · 1 plate
forbalanced mealsformuscle gain
Efo Riro Stew & Steamed Rice (Chicken)
£24 · 1 plate
forbalanced mealsformuscle gain
checked for 10 diets
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? lactose-free unconfirmed? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ pescatarian✕ keto✕ low sodium✕ kosher
ask the restaurant before ordering
ask: “ask if the stew contains any flour or gluten”
ask: “ask if the rice or plantain are cooked with butter or ghee”
ask: “ask if the chicken is halal-certified”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 620 kcal
- protein
- 38g
- carbs
- 65g
- fat
- 25g
- fiber
- 8g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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