Monika Restaurant : Seafood & Grill Deptford
Monika Restaurant : Seafood & Grill Deptford
ORDER (order.inc) read all 35 dishes on the menu at Monika Restaurant : Seafood & Grill Deptford in London and checked each one against 10 diets. 17 of 35 dishes are rated safe for pescatarian, 16 of 35 for lactose free. for more protein the top pick is Ultimate Suya Mixed Grill Meat Platter at 160g protein and 1850 calories. data as of 5 september 2026.
scanned for 10 diets
every one of the 35 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 35 plates on this menu
how much protein a plate actually carries
protein on the plate
top 4%
of 1,101 places in London
data as of 5 september 2026
what you'll pay
£19.49 on average, £5 to £65 across the menu
57% of the menu sits at <£20.
what earns it
the three plates behind that ranking
Ultimate Suya Mixed Grill Meat Platter£50P 160g · C 20g · F 125g · 1850 cal
160g of protein for 50 is a great value, ranking 4 of 35 on this menu.
keto friendlyhigh protein
Charcoal Flame Chicken Suya (Full)£24P 130g · C 10g · F 64g · 1160 cal
130g of protein for 24 is the best value on the menu, ranking 1 of 35.
keto friendlyhigh protein
King Size Seafood Bag£65P 75g · C 65g · F 45g · 950 cal
75g of protein for 65 is a high total, ranking 23 of 35 on this menu.
high protein
32 more dishes decoded
every macro and diet check, in the app
32 more dishes decoded in the app
known for
Charcoal-Grilled Monika Whole Croaker Fish
The ultimate charcoal-grilled seafood experience everyone orders.
£30
Nigerian Jollof Rice
Praised by critics and regulars as the perfect side staple.
£7
King Size Seafood Bag
A standout sharing platter that packs massive flavor.
£65
Ultimate Suya Mixed Grill Meat Platter
A carnivore's dream featuring their signature suya.
£50
Our Mac & Cheese
Frequently highlighted as a standout starter or side.
£8
Charcoal-Grilled Monika Whole Croaker Fish
The ultimate charcoal-grilled seafood experience everyone orders.
£30
Nigerian Jollof Rice
Praised by critics and regulars as the perfect side staple.
£7
King Size Seafood Bag
A standout sharing platter that packs massive flavor.
£65
+ 2 more in the app
the move
Start with the mac and cheese, then grab a whole grilled fish or the massive seafood bag with jollof rice. Save room for cocktails because they are just as good as the food.
good to know
what should i order at Monika Restaurant : Seafood & Grill Deptford for more protein or a lighter plate?
160g of protein: Ultimate Suya Mixed Grill Meat Platter at 1850 calories, £50. lighter: Charcoal-Grilled Monika Whole Croaker Fish at 480 calories and 55g protein, £30. data as of 5 september 2026.
does Monika Restaurant : Seafood & Grill Deptford have pescatarian dishes?
17 of 35 dishes at Monika Restaurant : Seafood & Grill Deptford are rated safe for pescatarian, 7 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
does Monika Restaurant : Seafood & Grill Deptford have lactose free dishes?
16 of 35 dishes at Monika Restaurant : Seafood & Grill Deptford are rated safe for lactose free, 18 to check with staff. checked dish by dish, not self-reported. data as of 5 september 2026.
is there a set menu at Monika Restaurant : Seafood & Grill Deptford?
2 set menus at Monika Restaurant : Seafood & Grill Deptford: set menu, taste of monika's sharing feast, from £87; set menu, the royal african table, from £150. data as of 5 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.