Monika Restaurant : Seafood & Grill Deptford· london
Efo Riro Stew & Steamed Rice (Beef)
£25 · 1 plate
forbalanced mealsformuscle gain
Efo Riro Stew & Steamed Rice (Beef)
£25 · 1 plate
forbalanced mealsformuscle gain
checked for 10 diets
matches
✓ matches gluten-free✓ matches dairy-free✓ matches lactose-free
ask first
? halal unconfirmed
not for
✕ vegan✕ vegetarian✕ pescatarian✕ keto✕ low sodium✕ kosher
ask the restaurant before ordering
ask: “ask if the beef is certified halal”
nutrition and price
higher pricelower priceless proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 680 kcal
- protein
- 42g
- carbs
- 65g
- fat
- 32g
- fiber
- 8g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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