La canastera
La canastera
ORDER (order.inc) read all 13 dishes on the menu at La canastera in Madrid and checked each one against 10 diets. 6 of 13 dishes are rated safe for pescatarian, 6 of 13 for low sodium. for more protein the top pick is Tavern Entrecôte at 60g protein and 850 calories. data as of 4 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 38%
of 687 places in Madrid
data as of 4 september 2026
the best you can do here
Tavern EntrecôteP 60g · C 5g · F 65g · 850 cal
60g of protein is an incredible amount for muscle growth and recovery.
keto friendlyhigh protein
Nachos with meatP 35g · C 85g · F 55g · 950 cal
35g of protein is decent, but the 85g of carbs and 55g of fat make this a very heavy bulk option.
high proteinhigh fiber
Pirate's Treasure Salad€23.40P 35g · C 40g · F 40g · 650 cal
35g of protein is excellent for muscle repair, making this a solid post-workout meal.
high protein
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
good to know
what should i order at La canastera for more protein or a lighter plate?
60g of protein: Tavern Entrecôte at 850 calories. lighter: Red Sea Octopus at 320 calories and 30g protein. data as of 4 september 2026.
does La canastera have pescatarian dishes?
6 of 13 dishes at La canastera are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
does La canastera have low sodium dishes?
6 of 13 dishes at La canastera are rated safe for low sodium, 4 to check with staff. checked dish by dish, not self-reported. data as of 4 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.