lactose free in Madrid
512 places · data as of 8 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Restaurante Filandón leads with 37 of 56. data as of 8 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 41Restaurante FilandónEl Goloso · mediterranean · ★ 4.337 of 56 dishes lactose freeTurbot · €31 · 90% confidence
- 42Adrián RestauranteEl Pardo · ★ 4.337 of 55 dishes lactose freeGrilled Beef Entrecote · €22 · 90% confidence
- 43Restaurante TrasguVicálvaro · ★ 4.336 of 50 dishes lactose freeSmall Monkfish Donostiarra · €65 · 90% confidence
- 44El Urogallo I Restaurante Casa de CampoMoncloa-Aravaca · mediterranean · ★ 4.136 of 71 dishes lactose freePeeled Tomato Salad · 95% confidence
- 45Kyoka Las TablasLas Tablas · japanese · ★ 4.336 of 53 dishes lactose freeEdamame · 95% confidence
- 46Restaurante PortonovoMoncloa-Aravaca · mediterranean · ★ 4.335 of 56 dishes lactose freeEuropean Lobster · €9.50 · 100% confidence
- 47Cerveceria PepeChamartín · ★ 3.935 of 56 dishes lactose freeGrilled Cuttlefish · €13.50 · 100% confidence
- 48Meson el galle as bateasFuencarral · ★ 4.335 of 60 dishes lactose freeNatural Oysters · €4.50 · 95% confidence
- 49El Rincón de Vespok - Puerta de HierroMoncloa-Aravaca · ★ 4.335 of 52 dishes lactose freePadrón Peppers · €11 · 95% confidence
- 50El MadroñoBarrio de la Latina · ★ 4.235 of 56 dishes lactose freeJamón Ibérico de Cebo · €22.90 · 100% confidence
- 51Ponja NikkeiChueca · japanese · ★ 4.734 of 36 dishes lactose freeClassic Ceviche · €25 · 100% confidence
- 52Restaurante TARAMARAHortaleza · mediterranean · ★ 4.534 of 49 dishes lactose freeClassic Torrezno · €7.50 · 100% confidence
- 53Restaurante Wok GardenVilla de Vallecas · japanese · ★ 434 of 90 dishes lactose freeFruit Salad · 100% confidence
- 54Miix KitchnChamberí · japanese · ★ 4.934 of 42 dishes lactose freeMiso Ramen · €13.50 · 95% confidence
- 55A Brasa AravacaMoncloa-Aravaca · mediterranean · ★ 4.234 of 53 dishes lactose freeAged Beef Ribeye · €65.90 · 90% confidence
- 56Atayeb by Chef Amjad مطبخ اطايبTetuán · fast food · ★ 4.933 of 45 dishes lactose freeMusaquaa · €8.50 · 100% confidence
- 57Restaurante Egun-OnBarajas · ★ 4.632 of 48 dishes lactose freeGalician Style Octopus · €25 · 100% confidence
- 58BOTINBarrio de la Latina · ★ 4.332 of 47 dishes lactose freeSmoked salmon · €24 · 100% confidence
- 59Volver Bar de TapasBarrio de los Austrias · ★ 4.932 of 47 dishes lactose freeGrilled Tuna · €9.90 · 100% confidence
- 60Rajkot Indian Cuisine | Nueva AperturaPalacio · indian · ★ 532 of 90 dishes lactose freeBoiled Rice · €4.95 · 100% confidence
good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 8 september 2026.
which Madrid restaurants have the most lactose free dishes?
Restaurante Filandón with 37 of 56, Adrián Restaurante with 37 of 55, Restaurante Trasgu with 36 of 50. data as of 8 september 2026.
what should i order at a lactose free restaurant in Madrid?
Turbot, for one. Fresh turbot is naturally lactose-free. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.