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Monika Restaurant : Seafood & Grill Deptford· london
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Nigerian Jollof Rice

£7 · 1 bowl · side portion · not a complete meal

Praised by critics and regulars as the perfect side staple.

checked for 10 diets

matches
✓ matches gluten-free✓ matches dairy-free✓ matches lactose-free✓ matches low sodium
ask first
? vegan unconfirmed? vegetarian unconfirmed? pescatarian unconfirmed? halal unconfirmed? kosher unconfirmed
not for
✕ keto

ask the restaurant before ordering

ask: “ask if the rice is cooked with vegetable stock instead of meat stock”

ask: “ask if the meat stock used is halal”

ask: “ask if the meat stock used is kosher”

nutrition and price

higher pricelower priceless proteinper caloriemore proteinper calorie

nutrition per portion

calories
320 kcal
protein
5g
carbs
55g
fat
8g
fiber
2g

estimated from the menu

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

see the whole menu for your diet

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