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low sodium in Lisbon

230 places · data as of 8 september 2026

230 of the 435 restaurants ORDER (order.inc) covers in Lisbon have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Alba: brunch • coffee • matcha bar leads with 21 of 33. data as of 8 september 2026.

the ranking

by dishes rated safe, one outlet per chain

41–60 of 230← previousnext →

good to know

how many low sodium restaurants are there in Lisbon?

230 of the 435 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 8 september 2026.

which Lisbon restaurants have the most low sodium dishes?

Alba: brunch • coffee • matcha bar with 21 of 33, oui oui galette with 21 of 35, Tico Tico with 20 of 70. data as of 8 september 2026.

what should i order at a low sodium restaurant in Lisbon?

Avocado Toast with Vegan Feta and Tomato Jam, for one. 550mg sodium -- under the 600mg limit. data as of 8 september 2026.

are these checked or self-reported?

checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.

is this safe if i am coeliac, allergic or strictly observant?

these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.

how recent is this?

menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.

other diets in Lisbon

by goal in Lisbon

low sodium in other cities

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.