low sodium in London
481 places · data as of 9 september 2026
481 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Olympia leads with 14 of 32. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 221OlympiaWest Kensington · ★ 4.214 of 32 dishes low sodiumRib Eye (Bone) 350g · £48 · 100% confidence
- 222The Grange★ 4.514 of 38 dishes low sodiumTwo shell on grilled King prawns · £12.50 · 100% confidence
- 223Apna PunjabSouthall Green · indian · ★ 4.814 of 80 dishes low sodiumPilau Rice · £4 · 95% confidence
- 224JosetteClerkenwell · french · ★ 4.714 of 34 dishes low sodiumBaked Saint-Marcellin cheese · £11 · 100% confidence
- 225Jin Go Gae RestaurantWest Barnes · korean · ★ 4.114 of 52 dishes low sodiumDeungsim · £25 · 100% confidence
- 226Rao's Bar & RestaurantShacklewell · vegan · ★ 4.814 of 57 dishes low sodiumOnion Pakoras · £5.50 · 95% confidence
- 227The Winchmore PubSouthgate · pizza · ★ 4.414 of 44 dishes low sodiumHeritage Tomato Burrata Salad · £12 · 99% confidence
- 228Common PizzaClapham · pizza · ★ 4.714 of 42 dishes low sodiumHot Honey Burrata · £9 · 100% confidence
- 229CAJP Japanese PancakesChiswick · brunch · ★ 4.914 of 21 dishes low sodiumKorean Tornado Croissant · £17.50 · 95% confidence
- 230Pergola on the WharfCanary Wharf · ★ 4.514 of 37 dishes low sodiumFrench Toast · £13.50 · 100% confidence
- 231TangraSoho · ★ 4.614 of 32 dishes low sodiumBurrata Watermelon Chaat · £16.50 · 90% confidence
- 232JWD Hand-Pulled Noodle Bar (Canary Wharf)金味德拉面Canary Wharf · ★ 4.514 of 28 dishes low sodiumGrilled Chicken Wings · £3.20 · 100% confidence
- 233Kervan Sofrasi - Church StreetEdmonton · ★ 4.313 of 40 dishes low sodiumAdd Egg on Top · £0.50 · 100% confidence
- 234KonjikiKensington · japanese · ★ 4.813 of 24 dishes low sodiumTuna Sashimi (8-piece) · £16.50 · 100% confidence
- 235Fano RestaurantStratford · italian · ★ 4.813 of 34 dishes low sodiumAsparagi con Caprino · £13.90 · 100% confidence
- 236MisyaPinner · mediterranean · ★ 4.613 of 69 dishes low sodiumHumus · £6.45 · 95% confidence
- 237OMAThe Borough · greek · ★ 4.713 of 25 dishes low sodiumGrilled Mutton Chops, Salsa Verde · £32 · 100% confidence
- 238Bobo Social - Ealing BroadwayPark Royal · ★ 4.713 of 36 dishes low sodiumCrab Tostada · £13.95 · 95% confidence
- 239Brother Marcus Covent GardenCovent Garden · ★ 4.913 of 24 dishes low sodiumFennel tzatziki · £6.70 · 99% confidence
- 240Zum BarbarossaSoho · ★ 4.913 of 20 dishes low sodiumSalmon Tartare · £13.95 · 95% confidence
good to know
how many low sodium restaurants are there in London?
481 of the 1,214 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 9 september 2026.
which London restaurants have the most low sodium dishes?
Olympia with 14 of 32, The Grange with 14 of 38, Apna Punjab with 14 of 80. data as of 9 september 2026.
what should i order at a low sodium restaurant in London?
Rib Eye (Bone) 350g, for one. 450mg sodium -- well within the 600mg low-sodium limit. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.