low sodium in London
481 places · data as of 9 september 2026
481 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Grosvenor Casino, The Barracuda leads with 15 of 36. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 201Grosvenor Casino, The BarracudaMarylebone · ★ 4.815 of 36 dishes low sodium21 Day Dry Aged 10oz Rib Eye · £37 · 100% confidence
- 202Harry's King's CrossKing's Cross · italian · ★ 4.515 of 43 dishes low sodiumRucola e Finocchio · £9.95 · 100% confidence
- 203The GroveBalham · ★ 4.515 of 38 dishes low sodiumLamb Chops · £22 · 100% confidence
- 204CAFE FORUMArchway · cafe · ★ 4.915 of 50 dishes low sodiumDietary Bowl · £10.95 · 100% confidence
- 205Güneş Restaurant WalthamstowLeyton · mediterranean · ★ 4.714 of 60 dishes low sodiumPlain Omelette · £9.90 · 100% confidence
- 206Il BordelloShadwell · italian · ★ 4.514 of 82 dishes low sodiumSalmone alla Griglia · £25.95 · 100% confidence
- 207Behesht Restaurant (Kensal Green)Harlesden · korean · ★ 414 of 40 dishes low sodiumPaneer Sabzi · £6.20 · 95% confidence
- 208Spiice 8 | Dosa , Chaats and Street foodindian · ★ 4.914 of 47 dishes low sodiumSurati Butter Locho · £5.95 · 95% confidence
- 209Dawat Restaurant NorburyNorbury · ★ 4.714 of 49 dishes low sodiumPakora · 95% confidence
- 210The DOSA Company - Vegetarian RestaurantTolworth · vegetarian · ★ 4.714 of 38 dishes low sodiumCurd Vada (2 Nos) · £6.25 · 95% confidence
- 211Faraya RestaurantBrompton · ★ 4.914 of 29 dishes low sodiumHoumous · £9 · 95% confidence
- 212Claro LondonCovent Garden · mediterranean · ★ 4.814 of 27 dishes low sodiumBavette steak · £36 · 100% confidence
- 213Bluebird ChelseaBrompton · breakfast · ★ 4.414 of 32 dishes low sodium12 oz Rump Steak · £36.50 · 100% confidence
- 214Rick Stein, BarnesMortlake · seafood · ★ 4.414 of 27 dishes low sodiumOyster · £6 · 95% confidence
- 215The DevonshireSoho · ★ 4.414 of 30 dishes low sodiumFillet of Beef (9oz) · £43 · 100% confidence
- 216Auntie's Chai KhanaBecontree · indian · ★ 4.814 of 39 dishes low sodiumMixed Veg Pakora · £4.99 · 95% confidence
- 217Harry's Covent GardenCovent Garden · italian · ★ 4.514 of 44 dishes low sodiumCrudo Di Tonno · £15.95 · 100% confidence
- 218Tigermilk - Tottenham Court RoadBloomsbury · ★ 4.814 of 28 dishes low sodiumGreen But Not Boring Salad · £15.90 · 95% confidence
- 219Enigma Pan AsianGants Hill · japanese · ★ 4.614 of 67 dishes low sodiumChicken & Prawn Cashew Nut Salad · £12 · 100% confidence
- 220Oodles n’OodlesFeltham · ★ 4.414 of 56 dishes low sodiumPlain Noodles · 100% confidence
good to know
how many low sodium restaurants are there in London?
481 of the 1,214 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 9 september 2026.
which London restaurants have the most low sodium dishes?
Grosvenor Casino, The Barracuda with 15 of 36, Harry's King's Cross with 15 of 43, The Grove with 15 of 38. data as of 9 september 2026.
what should i order at a low sodium restaurant in London?
21 Day Dry Aged 10oz Rib Eye, for one. At 500mg sodium, this dish is well within the 600mg limit. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.