low sodium in London
481 places · data as of 9 september 2026
481 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Pura Vida CostaRican Restaurant leads with 11 of 25. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 281Pura Vida CostaRican RestaurantMuswell Hill · mexican · ★ 511 of 25 dishes low sodiumEmpanada · £5.85 · 100% confidence
- 282Nakhon Thai RestaurantCanning Town · thai · ★ 4.211 of 83 dishes low sodiumHoy Shell Yang · £13.50 · 95% confidence
- 283Pasa restaurantWorton · ★ 4.911 of 100 dishes low sodiumMalekhu Macha · £6.99 · 95% confidence
- 284NK Arya Bhavan - South Indian Pure Vegetarian Restaurant Central LondonCovent Garden · indian · ★ 411 of 22 dishes low sodiumCurd Rice · £7.25 · 100% confidence
- 285Lava LoungeCollier's Wood · mediterranean · ★ 4.211 of 23 dishes low sodiumKisir · £8.65 · 95% confidence
- 286FallowCovent Garden · ★ 4.711 of 32 dishes low sodiumCarlingford oysters · £30 · 95% confidence
- 287La FamiliaSoho · mexican · ★ 4.311 of 14 dishes low sodiumBirria · £6 · 90% confidence
- 288The Tahdig RestaurantColindale · coffee · ★ 4.811 of 33 dishes low sodiumKashk Bademjan · £7.95 · 90% confidence
- 289Berberè PizzeriaBloomsbury · pizza · ★ 4.711 of 25 dishes low sodiumBurrata with extra virgin olive oil · £8 · 95% confidence
- 290Flat Iron Covent GardenCovent Garden · ★ 4.611 of 14 dishes low sodium35 Day Aged Ribeye · £20 · 100% confidence
- 291Ace Cafe LondonTwyford · cafe · ★ 4.511 of 47 dishes low sodiumJacket Potato · £7.95 · 100% confidence
- 292The Forester, EalingHanwell · ★ 4.411 of 65 dishes low sodiumVegetable tempura · £5.50 · 100% confidence
- 293Pope Street Bar & KitchenNew Eltham · american · ★ 4.611 of 57 dishes low sodiumTzatziki · £8 · 95% confidence
- 294Martil CafeAddiscombe · coffee · ★ 4.811 of 36 dishes low sodiumGranola Bowl · £5.50 · 95% confidence
- 295Veg Chennai Srilalitha -WembleyAlperton · vegetarian · ★ 4.710 of 25 dishes low sodiumCurd Vada (2 pcs) · £4.49 · 90% confidence
- 296STK Steakhouse StrandCovent Garden · american · ★ 4.310 of 16 dishes low sodiumFilet 300g · £67 · 100% confidence
- 297Palm Beach Restaurant WembleyAlperton · indian · ★ 4.310 of 36 dishes low sodiumKing Prawn Butterflies · £5.25 · 95% confidence
- 298Shampan Westerham - Indian Restaurantindian · ★ 4.710 of 25 dishes low sodiumChar-Grilled Chicken · £7.25 · 95% confidence
- 299HazineBlendon · mediterranean · ★ 4.510 of 17 dishes low sodiumVeggie Sticks · 95% confidence
- 300The Bank RestaurantLocksbottom · mediterranean · ★ 4.810 of 52 dishes low sodiumKisir · £7 · 95% confidence
good to know
how many low sodium restaurants are there in London?
481 of the 1,214 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 9 september 2026.
which London restaurants have the most low sodium dishes?
Pura Vida CostaRican Restaurant with 11 of 25, Nakhon Thai Restaurant with 11 of 83, Pasa restaurant with 11 of 100. data as of 9 september 2026.
what should i order at a low sodium restaurant in London?
Empanada, for one. 400mg sodium -- well within the 600mg low sodium limit. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.