low sodium in London
481 places · data as of 9 september 2026
481 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Kilikya’s Gastro, Cocktails, Lounge leads with 5 of 50. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 441Kilikya’s Gastro, Cocktails, LoungeWapping · ★ 4.35 of 50 dishes low sodiumGrilled Seabass · £22.95 · 95% confidence
- 442NavaRuchi Kerala Restaurant East HamManor Park · indian · ★ 4.15 of 15 dishes low sodiumKerala Poratta · £2.25 · 100% confidence
- 443Hotto PottoWhitechapel · ★ 4.85 of 25 dishes low sodiumPeanuts with Chinese Black Vinegar · £6.50 · 90% confidence
- 444Taste of LahoreKensal Town · indian · ★ 4.95 of 19 dishes low sodiumMeat Samosa · £5 · 90% confidence
- 445CRATE Bar & Pizzeria Hackney WickBow · pizza · ★ 4.55 of 13 dishes low sodiumHickory Smoke Almonds · £4.30 · 90% confidence
- 446Copeland ParkPeckham · ★ 4.55 of 24 dishes low sodiumJumbis Yard Salad · £8 · 100% confidence
- 447Gifto’sGreenford · indian · ★ 4.35 of 55 dishes low sodiumMeat Samosas · 95% confidence
- 448The Tamil PrinceBarnsbury · indian · ★ 4.55 of 15 dishes low sodiumTawa grilled sea bream, whole · £21 · 95% confidence
- 449TenshiIslington · japanese · ★ 4.45 of 20 dishes low sodiumYakitori Ume · £8.85 · 90% confidence
- 450Mama Li - Canary WharfBlackwall · chinese · ★ 4.75 of 45 dishes low sodiumSesame Prawn Toast · £7.80 · 90% confidence
- 451Social DhabaHatch End · indian · ★ 4.74 of 22 dishes low sodiumMixed Tawa Vegetables · £14.95 · 100% confidence
- 452Kailash Momo (Woolwich)Plumstead · ★ 4.64 of 60 dishes low sodiumBhatmas Sandeko · £6.99 · 90% confidence
- 453Med Salleh Viet - Earl’s CourtEarl's Court · vietnamese · ★ 4.94 of 24 dishes low sodiumRefreshing Prawns Mango Salad · £12.90 · 90% confidence
- 454CoCoFeeHighbury · coffee · ★ 54 of 6 dishes low sodiumFrench Toast · £9.95 · 95% confidence
- 455Karwan Restaurant SouthallSouthall Green · indian · ★ 4.34 of 31 dishes low sodiumVegetables Samosa · £4.95 · 95% confidence
- 456Shere Khan Restaurant EnfieldPonders End · indian · ★ 4.74 of 20 dishes low sodiumDahi Ke Kebab · £9.95 · 90% confidence
- 457Thai ImperialClayhall · thai · ★ 4.64 of 42 dishes low sodiumCorn Cake · £6.99 · 90% confidence
- 458The ParakeetKentish Town · ★ 4.64 of 8 dishes low sodiumHoumous with crudités · £6 · 90% confidence
- 459Patara WimbledonRaynes Park · thai · ★ 4.64 of 24 dishes low sodiumCrunchy cashew nuts · £8 · 100% confidence
- 460Nano Mediterranean CamdenChalk Farm · greek · ★ 54 of 12 dishes low sodiumMixed Bean Salad · £7.90 · 100% confidence
good to know
how many low sodium restaurants are there in London?
481 of the 1,214 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 9 september 2026.
which London restaurants have the most low sodium dishes?
Kilikya’s Gastro, Cocktails, Lounge with 5 of 50, NavaRuchi Kerala Restaurant East Ham with 5 of 15, Hotto Potto with 5 of 25. data as of 9 september 2026.
what should i order at a low sodium restaurant in London?
Grilled Seabass, for one. At 500mg sodium, this is within the 600mg low-sodium limit. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.