low sodium in Madrid
370 places · data as of 10 september 2026
370 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Restaurante Royal Cantonés leads with 4 of 43. data as of 10 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 341Restaurante Royal CantonésUsera · chinese · ★ 4.34 of 43 dishes low sodiumShrimp Dim Sum (Hakao) · €8 · 100% confidence

- 342Oveja Negra VeganaLavapiés · vegan · ★ 4.44 of 16 dishes low sodiumMushroom and leek quiche · €6.50 · 90% confidence

- 343Comida Hindu - Restaurante India, NAMASTE INDIA(Indian Restaurant and Bar)Latina · ★ 4.94 of 17 dishes low sodiumVegetable Pakora (4 pieces) · €4.99 · 95% confidence

- 344BAR RESTAURANTE TILIN TILINCarabanchel · ★ 4.44 of 19 dishes low sodiumFried Green Plantains with Cheese · €7 · 95% confidence

- 345Táchira foodChamberí · ★ 4.84 of 19 dishes low sodiumShredded Chicken Empanada · €4 · 100% confidence

- 346Gracias ViejaLavapiés · ★ 4.84 of 17 dishes low sodiumSpanish Omelette with Caramelized Onion · €9.70 · 100% confidence

- 347Restaurante Al solito posto MadridChamberí · italian · ★ 4.74 of 21 dishes low sodiumCarpaccio di Manzo · €17 · 95% confidence

- 348Restaurante Casa NinaCiudad Lineal · ★ 4.34 of 20 dishes low sodiumCausa · €8 · 95% confidence

- 349Dragon Kitchen RetiroRetiro · chinese · ★ 4.74 of 20 dishes low sodiumMango and Shrimp Roll (4 pieces) · €7.30 · 99% confidence

- 350Restaurante Gong Fu in Chinatown 江湖饭局Usera · chinese · ★ 4.54 of 14 dishes low sodiumChicken Siu Mai · €7.30 · 90% confidence

- 351ALCHEMY Specialty Coffee & Brunch 3.0Tetuán · coffee · ★ 4.54 of 20 dishes low sodiumPan Tumaca Sandwich · €4.50 · 100% confidence

- 352Casa PepePilar · ★ 4.34 of 16 dishes low sodiumCured Sheep Cheese (50g) · €8 · 100% confidence

- 353Mesón Restaurante EL SEGOVIANORetiro · ★ 4.44 of 13 dishes low sodiumRoast Milk-fed Lamb · 100% confidence

- 354La Esquina Criolla // Restaurante Latino VenezolanoTetuán · fast food · ★ 4.64 of 20 dishes low sodiumMini Cachapas · €7 · 95% confidence

- 355Pizzería da Michele MadridSalamanca · pizza · ★ 4.54 of 31 dishes low sodiumBurrata · €16 · 95% confidence

- 356Boca Brava AsadorChueca · ★ 4.83 of 11 dishes low sodiumBurrata Salad · €16 · 100% confidence

- 357AmordeMadre Restaurante.Villa de Vallecas · mediterranean · ★ 4.53 of 22 dishes low sodiumSimmental Beef Loin · €36 · 100% confidence

- 358Restaurante Las MorerasBarajas · ★ 4.33 of 18 dishes low sodiumManchego Cheese · 100% confidence

- 359Bienmesabe PozasChamartín · mediterranean · ★ 4.13 of 19 dishes low sodiumEggplant with Honey Vinaigrette · €12.50 · 99% confidence

- 360La DamasquinaChamartín · mediterranean · ★ 4.53 of 15 dishes low sodiumMutabal · €8.90 · 100% confidence

good to know
how many low sodium restaurants are there in Madrid?
370 of the 769 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 10 september 2026.
which Madrid restaurants have the most low sodium dishes?
Restaurante Royal Cantonés with 4 of 43, Oveja Negra Vegana with 4 of 16, Comida Hindu - Restaurante India, NAMASTE INDIA(Indian Restaurant and Bar) with 4 of 17. data as of 10 september 2026.
what should i order at a low sodium restaurant in Madrid?
Shrimp Dim Sum (Hakao), for one. At 550mg sodium, this is under the 600mg limit for a low-sodium diet. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.