low sodium in Madrid
370 places · data as of 10 september 2026
370 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Poke House leads with 3 of 9. data as of 10 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 361Poke HouseChueca · fast food · ★ 4.63 of 9 dishes low sodiumAvo & Egg Toast · €6 · 90% confidence
- 362Restaurante Casa MarianoPeñagrande · mediterranean · ★ 4.63 of 20 dishes low sodiumGrilled Mushrooms · €10.90 · 100% confidence
- 363Restaurante Griego Greek-o RicoBarrio de las Letras · greek · ★ 4.23 of 16 dishes low sodiumTzatziki · €9.70 · 100% confidence
- 364Kavovar MadridArganzuela · bakery · ★ 4.93 of 20 dishes low sodiumUkrainian Breakfast (Syrniki) · 100% confidence
- 365Naguara HKBarrio de las Letras · ★ 4.63 of 20 dishes low sodiumEmpanada de Pollo · €4.90 · 100% confidence
- 366CAFÉ ANAYADRetiro · coffee · ★ 4.83 of 6 dishes low sodiumPeanut Butter Toast · €4 · 100% confidence
- 367Cerveceria PepeChamartín · ★ 3.93 of 56 dishes low sodiumBeef Tenderloin Skewer · €7 · 100% confidence
- 368Dragon Kitchen VillaverdeVillaverde · ★ 4.73 of 26 dishes low sodiumMango and Shrimp Roll (4 pieces) · €7.30 · 100% confidence
- 369Kausa Madrid 3Moncloa-Aravaca · ★ 4.53 of 44 dishes low sodiumVegetable Causa · €11 · 100% confidence
- 370Taberna Jimmy´sRetiro · ★ 4.73 of 15 dishes low sodiumEntrecote (Entrecot) · €22 · 90% confidence
good to know
how many low sodium restaurants are there in Madrid?
370 of the 769 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 10 september 2026.
which Madrid restaurants have the most low sodium dishes?
Poke House with 3 of 9, Restaurante Casa Mariano with 3 of 20, Restaurante Griego Greek-o Rico with 3 of 16. data as of 10 september 2026.
what should i order at a low sodium restaurant in Madrid?
Avo & Egg Toast, for one. 400mg sodium -- well within the 600mg low-sodium limit. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.