lactose free in London
621 places · data as of 7 september 2026
621 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Izgara restaurant leads with 24 of 66. data as of 7 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 101Izgara restaurantmediterranean · ★ 4.524 of 66 dishes lactose freeHoumous · £6.90 · 95% confidence
- 102Ginger & WhiteBelsize Park · coffee · ★ 4.524 of 46 dishes lactose freeG&W Homemade Peanut Butter · 95% confidence
- 103Hawksmoor Wood WharfCanary Wharf · ★ 4.624 of 61 dishes lactose freePorterhouse · £14 · 90% confidence
- 104Royal Nawaab IlfordGants Hill · indian · ★ 4.823 of 43 dishes lactose freeLamb Steak · 90% confidence
- 105Tigerbay Shisha Lounge | Sports Bar | London | Indian Food | Bar | Desserts | Beer GardenKingsbury · indian · ★ 4.723 of 60 dishes lactose freeChilli Peanuts · £2.95 · 90% confidence
- 106Mykonoss VictoriaVictoria · greek · ★ 4.923 of 51 dishes lactose freeTuna Sashimi · £6.90 · 100% confidence
- 107Taverna TrastevereClapham Junction · italian · ★ 4.623 of 63 dishes lactose freeFocaccia con fesa di tacchino · £16 · 90% confidence
- 108Keep Chaating Indian Vegetarian RestaurantBloomsbury · indian · ★ 4.723 of 64 dishes lactose freeMasala Papad · £5.99 · 95% confidence
- 109Cho AsiaPutney · ★ 4.923 of 59 dishes lactose freeThai green curry (prawn/chicken/veg) · £15 · 90% confidence
- 110JWD Hand-Pulled Noodle Bar (Canary Wharf)金味德拉面Canary Wharf · ★ 4.523 of 28 dishes lactose freeBraised Beef Brisket Hand-Pulled Noodle Soup · £16.80 · 90% confidence
- 111Holy CarrotNotting Hill · brunch · ★ 4.523 of 27 dishes lactose freeGreen Goddess Salad · £14 · 95% confidence
- 112Panda's KitchenWealdstone · chinese · ★ 4.822 of 25 dishes lactose freeSichuan Classic Boiled Beef · £16.80 · 90% confidence
- 113CheeMc Elephant and CastleElephant and Castle · korean · ★ 4.822 of 74 dishes lactose freeBeef Sirloin Grilled with Teriyaki Sauce · £16.90 · 90% confidence
- 114Kervan Kitchen Gidea ParkGidea Park · ★ 4.422 of 74 dishes lactose freeOlives · £5.50 · 100% confidence
- 115NinaMarylebone · italian · ★ 4.522 of 38 dishes lactose freeItalian olives · £4 · 95% confidence
- 116MTRRayners Lane · indian · ★ 4.522 of 32 dishes lactose freeDouble Rice Idly & Single Uddin Vada · £5 · 90% confidence
- 117HERAStratford · mediterranean · ★ 4.822 of 59 dishes lactose freeKing Prawns · £22.90 · 90% confidence
- 118JosetteClerkenwell · french · ★ 4.722 of 34 dishes lactose freeEscargots de Bourgogne (12 pcs) · £24 · 90% confidence
- 119ALACATISurbiton · ★ 4.722 of 65 dishes lactose freeHummus · £6.95 · 95% confidence
- 120The Rising SunMill Hill · italian · ★ 4.622 of 50 dishes lactose freeVegana - San Marzano,Red Onions, Tagiascha Olives, Peppers, Sun Blush Toms · £14 · 95% confidence
good to know
how many lactose free restaurants are there in London?
621 of the 1,214 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 7 september 2026.
which London restaurants have the most lactose free dishes?
Izgara restaurant with 24 of 66, Ginger & White with 24 of 46, Hawksmoor Wood Wharf with 24 of 61. data as of 7 september 2026.
what should i order at a lactose free restaurant in London?
Houmous, for one. Contains no dairy products. data as of 7 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 7 september 2026.
other diets in London
by goal in London
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.