low sodium in London
481 places · data as of 9 september 2026
481 of the 1,214 restaurants ORDER (order.inc) covers in London have at least 3 dishes rated safe for low sodium. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Reis Grill & Bar leads with 7 of 20. data as of 9 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 381Reis Grill & Barmediterranean · ★ 4.87 of 20 dishes low sodiumChicken Liver · £6.45 · 95% confidence

- 382Royal Tandoori SelsdonSelsdon · indian · ★ 4.77 of 29 dishes low sodiumLamb Tikka Starter · £6.95 · 95% confidence

- 383Xo-TikkaNorbury · indian · ★ 4.87 of 20 dishes low sodiumSpinach chaat · £6.45 · 95% confidence

- 384Babel Grill House Shoreditch Lebanese restaurant LondonWhitechapel · ★ 4.97 of 20 dishes low sodiumFried King Prawn · £10.95 · 100% confidence

- 385Fiorenza Restaurant & Cocktail BarSouthwark · italian · ★ 4.87 of 21 dishes low sodiumCaprese Salad · £11.85 · 95% confidence

- 386PhoWaterloo · vietnamese · ★ 4.97 of 54 dishes low sodiumSummer rolls (chicken) · £7.50 · 100% confidence

- 387Cicchetti by San Carlo - London Covent GardenCovent Garden · italian · ★ 4.47 of 22 dishes low sodiumPolenta Fritta and Crab · £14.95 · 100% confidence

- 388BOBO & WILD - Wanstead "Coffee, Brunch & Smokehouse"Snaresbrook · brunch · ★ 4.87 of 37 dishes low sodiumEggs Your Way · 100% confidence

- 389Saravanaa Bhavan Southallvegetarian · ★ 4.37 of 17 dishes low sodiumBagalabath (Curd Rice) · £5.75 · 95% confidence

- 390McDonald'sHounslow West · fast food · ★ 3.87 of 17 dishes low sodiumChicken McNuggets (6 pcs) · £4.99 · 100% confidence

- 391Betto Tapas Restaurant & Cocktail BarBalham · mediterranean · ★ 4.97 of 22 dishes low sodiumArancini di Risotto · £7.50 · 100% confidence

- 392Dishoom ShoreditchWhitechapel · indian · ★ 4.87 of 16 dishes low sodiumBun Maska · 100% confidence

- 393sketchMayfair · cafe · ★ 4.37 of 13 dishes low sodiumBurrata · £22 · 90% confidence

- 394The GrapesLimehouse · ★ 4.67 of 30 dishes low sodiumLightly Fried Calamari · £5 · 95% confidence

- 395Jamie's Italian Leicester SquareCovent Garden · italian · ★ 4.77 of 35 dishes low sodiumMushroom fritti · £10 · 95% confidence

- 396Pulse Bar LondonSouthwark · ★ 4.97 of 35 dishes low sodiumBread · £4.50 · 100% confidence

- 397Clayton Hotel City of LondonWhitechapel · ★ 4.47 of 25 dishes low sodiumChicken Add-on · £6 · 100% confidence

- 398Corrochio'sShacklewell · mexican · ★ 4.77 of 29 dishes low sodiumTostada de Pulpo · £9 · 100% confidence

- 399ShiuliStrawberry Hill · indian · ★ 4.87 of 20 dishes low sodiumMalai Chicken · £12 · 95% confidence

- 400TavernShoreditch · ★ 4.77 of 14 dishes low sodiumRaw Welsh wagyu beef tostada · £15 · 90% confidence

good to know
how many low sodium restaurants are there in London?
481 of the 1,214 places ORDER covers have at least 3 dishes rated safe for low sodium. data as of 9 september 2026.
which London restaurants have the most low sodium dishes?
Reis Grill & Bar with 7 of 20, Royal Tandoori Selsdon with 7 of 29, Xo-Tikka with 7 of 20. data as of 9 september 2026.
what should i order at a low sodium restaurant in London?
Chicken Liver, for one. At 450mg sodium, this is well below the 600mg limit. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no low sodium conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
low sodium in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.