lactose free in Madrid
512 places · data as of 10 september 2026
512 of the 769 restaurants ORDER (order.inc) covers in Madrid have at least 3 dishes rated safe for lactose free. every dish is read off the menu and rated one by one, not taken from a restaurant's own tag. Aymuray Cocina Peruana Las Tablas leads with 17 of 18. data as of 10 september 2026.
the ranking
by dishes rated safe, one outlet per chain
- 181Aymuray Cocina Peruana Las TablasFuencarral · ★ 4.817 of 18 dishes lactose freeMarine Combo · €31.50 · 95% confidence
- 182TKO Tacos GuzmanChamberí · ★ 4.317 of 26 dishes lactose freeOctopus Taco · 90% confidence
- 183Mune PradoBarrio de las Letras · ★ 4.617 of 27 dishes lactose freeFrike · €16.50 · 90% confidence
- 184BloomChamberí · ★ 4.217 of 36 dishes lactose freeThai Style Vegan Lasagna · €18 · 100% confidence
- 185El Descanso 1927Moncloa-Aravaca · ★ 4.317 of 28 dishes lactose freeIberian Bellota Ham · €21.90 · 95% confidence
- 186PérsicoChamberí · ★ 4.917 of 26 dishes lactose freeRubia Gallega Bonab · €19 · 90% confidence
- 187La Vaca Argentina AyalaSalamanca · ★ 4.717 of 59 dishes lactose freeRibeye steak 300g · €29.80 · 80% confidence
- 188Brasas Madrid VicálvaroVicálvaro · ★ 4.817 of 74 dishes lactose freeCatira Empanada · €5.90 · 90% confidence
- 189La Criolla Asador MadridBarrio de las Letras · ★ 4.816 of 21 dishes lactose freeSkirt Steak · €26 · 95% confidence
- 190TAKE NIKKEI (Restaurante Peruano - Fusión)Barrio de la Latina · ★ 4.916 of 20 dishes lactose freeClassic Ceviche · €17 · 90% confidence
- 191Oveja Negra VeganaLavapiés · vegan · ★ 4.416 of 16 dishes lactose freeSeitan wrap · €14 · 100% confidence
- 192sushi ninja 87Chamberí · japanese · ★ 4.616 of 17 dishes lactose freeEdamame · €6.95 · 100% confidence
- 193BaraatArganzuela · fast food · ★ 4.916 of 30 dishes lactose freeDaal Soup · €4.95 · 90% confidence
- 194Taberna MalDeAmoresChueca · ★ 4.616 of 38 dishes lactose freeCorvina ceviche · €13.40 · 95% confidence
- 195Panamera MadridChamberí · mediterranean · ★ 4.716 of 37 dishes lactose freeFried Rice with Mushrooms · €16 · 100% confidence
- 196Cornamusa CibelesRetiro · mediterranean · ★ 4.716 of 28 dishes lactose freeLiving Lettuce Salad and House-Dried Tomatoes · €15 · 95% confidence
- 197Sempiterno RestauranteVilla de Vallecas · ★ 4.716 of 29 dishes lactose freeToro Tuna Sashimi · €26 · 95% confidence
- 198Bar Anxoita MadridSalamanca · ★ 4.716 of 22 dishes lactose freeIberian ham plate · €17.85 · 95% confidence
- 199Bubari - Restaurante y CóctelesLatina · mediterranean · ★ 4.416 of 29 dishes lactose freeCanarian Wrinkled Potatoes · €9.50 · 95% confidence
- 200Restaurante Casa NinaCiudad Lineal · ★ 4.316 of 20 dishes lactose freeAnticuchos con Rachi · €15 · 90% confidence
good to know
how many lactose free restaurants are there in Madrid?
512 of the 769 places ORDER covers have at least 3 dishes rated safe for lactose free. data as of 10 september 2026.
which Madrid restaurants have the most lactose free dishes?
Aymuray Cocina Peruana Las Tablas with 17 of 18, TKO Tacos Guzman with 17 of 26, Mune Prado with 17 of 27. data as of 10 september 2026.
what should i order at a lactose free restaurant in Madrid?
Marine Combo, for one. Contains no milk or cream products. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
is this safe if i am coeliac, allergic or strictly observant?
these are dishes with no lactose free conflict found on the menu. that is not the same as a dedicated kitchen, and it says nothing about shared fryers or surfaces. confirm preparation with the restaurant.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Madrid
by goal in Madrid
lactose free in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.