more protein in Barcelona
535 places · data as of 10 september 2026
ORDER (order.inc) ranks 535 restaurants in Barcelona on protein on the plate, out of 642 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Bacallaneria Bacalalo | Mercat del Ninot: top 1%. data as of 10 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 1Bacallaneria Bacalalo | Mercat del Ninotl'Eixample · ★ 4.9Extra Cleaned Desalted Cod Snout - 900g · 162g protein · 810 cal€44.90 · top 1%
- 2Grill ArgentoCiutat Vella · ★ 4.8Special Mixed Grill (1 person) · 98g protein · 1050 cal€40
- 3La Madurada Petit VersallesSant Andreu · ★ 4.9Dry-Aged Entrecote (45 days) 500g · 108g protein · 1220 cal€39 · top 2%
- 4Angus Grill Steakhouse Brasseriel'Eixample · ★ 4.8Vacío · 78g protein · 680 cal€26
- 5Barcelona Grill Steak HouseCiutat Vella · ★ 4.8Especialx1 · 95g protein · 1150 cal€42
- 6La Criolla BarcelonaSants-Montjuïc · ★ 4.9Solomillo · 65g protein · 550 cal€36
- 7El Jardí de l'Abadessales Corts · mediterranean · ★ 4.2Tagliata of 300gr Loin with Café de Paris Sauce and Baked Potatoes · 75g protein · 850 cal€8.50
- 8The Clubl'Eixample · ★ 4.7T-Bone · 130g protein · 1450 cal€89
- 9BARCELONA STEAK HOUSEl'Eixample · ★ 4.8Picaña · 65g protein · 700 cal€26 · top 3%
- 107 PortesCiutat Vella · mediterranean · ★ 4.41 Kg of grilled sole (2 people) · 110g protein · 850 cal
- 11El Xalet de MontjuïcSants-Montjuïc · mediterranean · ★ 4.1Chuletón (800g) on the stone with fries and Padrón peppers · 120g protein · 1400 cal€42
- 12T-Born BrasaCiutat Vella · ★ 4.9Vacío (Flank Steak) - 350g · 75g protein · 610 cal€26
- 13Club Esportiu Laietàles Corts · ★ 4.2Galician Rib Steak · 75g protein · 950 cal
- 14LAVICOCA Bar de VinsSants-Montjuïc · ★ 4.6Cecina from León · 38g protein · 230 cal€11.50
- 15GrillHouse7107Gràcia · ★ 4.8Galician Beef Entrecote 60-Day Dry-Aged (500g) · 105g protein · 1200 cal€39
- 16porcopreto restaurantSant Andreu · ★ 4.8Francesinha · 55g protein · 1150 cal
- 17Braseria Barcelonal'Eixample · mediterranean · ★ 4.8Milanesa napolitana · 72g protein · 1050 cal€24 · top 4%
- 18Monte MarineroSarrià - Sant Gervasi · seafood · ★ 4.8King Combo Mix Boil · 110g protein · 1300 cal€135
- 19Terrassa MartínezSants-Montjuïc · mediterranean · ★ 4.2Costilla de vaca vieja Premium · 68g protein · 780 cal
- 20NÜA Smart RestaurantGràcia · ★ 4.4Eco Beef Tataki with Pink Pepper Sauce · 42g protein · 410 cal€20.90
good to know
where can i get a high protein meal in Barcelona?
535 of the 642 places ORDER covers rank at or above the Barcelona median on protein on the plate. data as of 10 september 2026.
which Barcelona restaurants can tell me calories and protein?
all of them on this page. Bacallaneria Bacalalo | Mercat del Ninot leads: top 1%, of 550 places in Barcelona. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.