lighter plates in Barcelona
535 places · data as of 10 september 2026
ORDER (order.inc) ranks 535 restaurants in Barcelona on light and filling, out of 642 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Nardi | Taberna de mar: top 1%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 1Nardi | Taberna de marCiutat Vella · seafood · ★ 4.7Hake Moorish Skewer (Unit) · 22g protein · 160 cal€7.50 · top 1%

- 2Mar Peruvian FoodGràcia · ★ 4.9Pulpo al carbón · 35g protein · 320 cal€17

- 3Chambacu Restaurantl'Eixample · ★ 5Catch of the Day Tiradito · 22g protein · 160 cal€23.50

- 4VivandaSarrià - Sant Gervasi · mediterranean · ★ 4.4Grilled prawns (200g) · 42g protein · 240 cal€48 · top 2%

- 5MaeSarrià - Sant Gervasi · ★ 4.8Red prawn tartare with yellow chili · 25g protein · 190 cal€25

- 6Bar SuperCiutat Vella · ★ 4.3Horse Cecina · 22g protein · 130 cal€10

- 7El XampanyetCiutat Vella · ★ 4.6Canned Razor Clams · 18g protein · 120 cal

- 8Sushi SakiCiutat Vella · japanese · ★ 4.6Sashimi Tuna · 28g protein · 140 cal€9.90

- 9BerbenaGràcia · ★ 4.7Cecina and celeriac · 16g protein · 210 cal€14.80

- 10MargaritSants-Montjuïc · mediterranean · ★ 4.8Grilled bisbe · 22g protein · 210 cal€13

- 11Himalayan Restaurant Indi - El millor restaurant indi de BarcelonaSarrià - Sant Gervasi · indian · ★ 4.8Chicken Tikka · 45g protein · 320 cal

- 12FUGAZl'Eixample · ★ 4.3Lemonfish crudo with pickle sauce and plum · 32g protein · 280 cal€21

- 13Vinitusl'Eixample · mediterranean · ★ 4.5Grilled Razor Clams · 22g protein · 160 cal€10.90 · top 4%

- 14SalamancaCiutat Vella · seafood · ★ 4Anchovies in Vinegar · 15g protein · 110 cal€6

- 15El Tribut RestaurantSant Martí · mediterranean · ★ 4.5Grilled cockles · 28g protein · 180 cal€19.20

- 16Font de Les PlanesSarrià - Sant Gervasi · ★ 4.2Grilled asparagus · 4g protein · 90 cal

- 17Angle Barcelonal'Eixample · ★ 4.7Wild cod · 28g protein · 210 cal

- 18Volta Restaurant & BarCiutat Vella · ★ 4.8Grilled market fish · 35g protein · 320 cal

- 19Bistro Matóles Corts · mediterranean · ★ 4.2Cantabrian 000 Anchovy · 6g protein · 45 cal€3.95

- 20Sagra Specialty Coffee & Brunchl'Eixample · brunch · ★ 4.9Turkey & Artichokes · 18g protein · 110 cal

good to know
where can i get a low calorie meal in Barcelona?
535 of the 642 places ORDER covers rank at or above the Barcelona median on light and filling. data as of 10 september 2026.
which Barcelona restaurants can tell me calories and protein?
all of them on this page. Nardi | Taberna de mar leads: top 1%, of 550 places in Barcelona. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Barcelona
by goal in Barcelona
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.