more protein in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on protein on the plate, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Entrecarbón: top 1%. data as of 8 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 1EntrecarbónPuente de Vallecas · bbq · ★ 4.5Whole Charcoal Chicken · 145g protein · 1150 cal€16 · top 1%
- 2Asado CentralSol · ★ 4.8Flank Steak (Vacío) · 60g protein · 520 cal€25
- 3La Criolla Asador MadridBarrio de las Letras · ★ 4.8Classic Mixed Grill for 1 Person · 95g protein · 1100 cal€33
- 4Street GrillsCiudad Lineal · ★ 4.9Picaña, Chicken, and Chorizo Grill (Individual) · 75g protein · 850 cal€24.99
- 5Cocidos en barroSan Blas - Canillejas · ★ 4.9Veal chuletón (600g) · 120g protein · 1250 cal€22
- 6Pueblo Grill Asador Argentino MadridChamartín · ★ 4.8Classic grill for 1 person · 115g protein · 1450 cal€35 · top 2%
- 7Restaurante La MontañaEl Pardo · ★ 4.1Entrecôte · 55g protein · 680 cal
- 8Aymuray Cocina Peruana Las TablasFuencarral · ★ 4.8Marine Combo · 70g protein · 950 cal€31.50 · top 3%
- 9Secretos de Lola BlancanievesBarrio de la Latina · ★ 4.3Argentinian Angus Loin · 60g protein · 680 cal€27.90
- 10Tablao Flamenco Corral de la MoreríaBarrio de la Latina · mediterranean · ★ 4.4Mellow Beef · 50g protein · 720 cal
- 11Restaurante Bar La Rotonda de PeñarandaVilla de Vallecas · ★ 4.2Fried Fish Assortment · 55g protein · 950 cal€26
- 12Restaurante El Ancla del LagoMoncloa-Aravaca · mediterranean · ★ 4.2Aged Entrecote with Potatoes and Padrón Peppers · 75g protein · 1150 cal€32
- 13Restaurante El Asador De EnriqueVillaverde · korean · ★ 4.1Premium Arán Valley beef chop · 75g protein · 950 cal€28.50
- 14La Milanese MadridSalamanca · italian · ★ 4.7Milanese Tonnata (Large) · 95g protein · 1300 cal€36
- 15O Faro de LaxeFuencarral · ★ 4.7Galician Blond Beef Ribeye · 85g protein · 1150 cal
- 16Meson el galle as bateasFuencarral · ★ 4.3Grass-Fed Beef Steak · 60g protein · 620 cal€28
- 17Kebab ArmeniaVillaverde · ★ 4.4Grilled Beef Ribs · 55g protein · 850 cal€18.90
- 18Casa NarcisaChamartín · ★ 4.7Ayrshire Old Cow Rib-eye Steak · 95g protein · 1200 cal
- 19El Urogallo I Restaurante Casa de CampoMoncloa-Aravaca · mediterranean · ★ 4.1Large Red Meat Steak (2 Persons) · 110g protein · 1300 cal€54.20
- 20La Vaca Argentina AyalaSalamanca · ★ 4.7Sirloin strip steak 500g · 115g protein · 1150 cal€43
good to know
where can i get a high protein meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on protein on the plate. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Entrecarbón leads: top 1%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
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guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.