more protein in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on protein on the plate, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Nando's Enfield - Retail Park: top 1%. data as of 9 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 1Nando's Enfield - Retail ParkSouthbury · ★ 4.1Whole Chicken · 140g protein · 1200 cal£15.25 · top 1%

- 2Watan SouthallGreenford · seafood · ★ 4.3Mix Grill · 135g protein · 1150 cal£36

- 3Hawksmoor Wood WharfCanary Wharf · ★ 4.6Porterhouse · 125g protein · 1350 cal£14

- 4Daiu Tokia Square CroydonBroad Green · ★ 4.9Lamb Slices · 45g protein · 550 cal

- 5STK Steakhouse StrandCovent Garden · american · ★ 4.3Sirloin 350g · 92g protein · 780 cal£53

- 6Afghan & Pakistani Restaurant Illford - WatanSeven Kings · ★ 4Whole Grilled Chicken · 140g protein · 1100 cal£18.75

- 7Primitive Steak RestaurantSouthbury · ★ 4.8T-Bone (Approx. 500g) · 125g protein · 1150 cal£28

- 8Watan - Afghani & Pakistani Restaurant TootingFurzedown · seafood · ★ 4.7Mix Grill · 130g protein · 1500 cal£45 · top 2%

- 9Wingstop Cambridge CircusCovent Garden · ★ 4.512 Pieces Wings · 86g protein · 1020 cal£12.25

- 10Smoke & Pepper (Barking)Thames View · ★ 4.7Wing Roulette · 95g protein · 1100 cal£19.99

- 11Karv SteakhouseWest Hackney · ★ 4.5Rosendale Rump Steak (270g) · 68g protein · 580 cal£26

- 12SANSHUN BBQ·HOTPOT (Buffet)Hammersmith · ★ 4.7Mutton Boneless Leg · 60g protein · 580 cal

- 13La Plata SteakhouseEast Sheen · ★ 4.8Sirloin 500g · 133g protein · 1220 cal£52

- 14Smoke & Pepper (Acton)american · ★ 4.8Wing Roulette · 85g protein · 980 cal£19.99

- 15Rhum TavernMayfair · ★ 4.8Tomahawk · 110g protein · 1450 cal£55 · top 3%

- 16Chick and Beers (Coombe Road)New Malden · korean · ★ 4.7Spring Onion Chicken · 75g protein · 1150 cal£13

- 17The Orange Pub & Boutique Hotel BelgraviaBelgravia · ★ 4.2Roast Half Chicken · 65g protein · 780 cal£20

- 18Smoke & Pepper (Gants Hill)Gants Hill · ★ 4.6Wing Roulette · 85g protein · 1100 cal£19.99

- 19Madina GrillWhitechapel · bbq · ★ 4.4Naga Wings (20 pcs) · 130g protein · 1500 cal£22.99

- 20Hard Rock CafeMayfair · american · ★ 4.4Smokehouse BBQ Combo (Duo Combo) · 90g protein · 1400 cal

good to know
where can i get a high protein meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on protein on the plate. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Nando's Enfield - Retail Park leads: top 1%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.