more protein in Lisbon
377 places · data as of 8 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on protein on the plate, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Marítima de Xabregas: top 1%. data as of 8 september 2026.
the ranking
by protein on the plate, one outlet per chain
- 1Marítima de Xabregas★ 4.1Wild Sea Bass / Sea Bream · 95g protein · 580 cal€60 · top 1%

- 2Matura SteakhouseParque das Nações · ★ 4.1T-Bone 500g · 115g protein · 1150 cal€60

- 3ButchersParque das Nações · ★ 4.4Costela Vazia Maturada 400g · 85g protein · 980 cal€26.90

- 4A Gaúcha - Grelhados e CompanhiaSanta Maria Maior · bbq · ★ 4.7Flaked salt cod and octopus (2 persons) · 100g protein · 1100 cal€44

- 5A Valenciana restaurantCampolide · ★ 4.3Grilled Pork Ribs (Piano) (per kg) · 60g protein · 1100 cal€18.50 · top 2%

- 6THE CLUB Steakhouse & Rooftop Bar – Parque das NaçõesParque das Nações · ★ 4.4T-Bone · 160g protein · 1500 cal€89

- 7Fogão Gaúcho - Meat HouseCampo Pequeno · ★ 4.7Prime Rodízio · 90g protein · 1200 cal€31.95

- 8Adega das GravatasCarnide · ★ 4.4Sirloin Steak "Gravatas" Style · 55g protein · 750 cal

- 9Jardim da LuzCarnide · ★ 4.2Tomahawk Beef · 110g protein · 1450 cal€69

- 10Bistro Paullu'sParque das Nações · ★ 4.4Land & Sea Rump Steak · 75g protein · 720 cal

- 11O RegueirãoSanta Maria Maior · bakery · ★ 4.8Mixed grill · 60g protein · 750 cal€12.90

- 12Monte VerdeBenfica · ★ 4.1Steak with House Sauce · 65g protein · 980 cal€15.90

- 13CortesiaSanta Isabel · ★ 4.2Black Pork Loin Strips 300g · 62g protein · 720 cal€18

- 14Taverna do MariscoSanta Maria Maior · seafood · ★ 4.8Seafood and Lobster Rice · 52g protein · 780 cal

- 15Tico TicoCampo Grande · ★ 4.3Boiled Grouper Head with Vegetables · 68g protein · 620 cal

- 16Casa de Fado Porta d'AlfamaSanta Maria Maior · ★ 4Mixed Grill (Grelhada mista) · 60g protein · 750 cal€16

- 17Orla MarisqueiraPrazeres · seafood · ★ 4.7Chuleton Galego · 100g protein · 1200 cal€95

- 18Brazilian Concept Benfica★ 4.7Tchê Round · 90g protein · 1100 cal

- 19Os CourensesCampo Grande · ★ 4.5Cozido à Portuguesa (Full Portion) · 85g protein · 1450 cal€28 · top 5%

- 20Solar da gula★ 4.3Bife chorizo · 55g protein · 680 cal€18

good to know
where can i get a high protein meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on protein on the plate. data as of 8 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Marítima de Xabregas leads: top 1%, of 377 places in Lisbon. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Lisbon
by goal in Lisbon
more protein in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.