lighter plates in Barcelona
565 places · data as of 10 september 2026
ORDER (order.inc) ranks 565 restaurants in Barcelona on light and filling, out of 674 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, 7 Portes: bottom 33%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 3817 PortesCiutat Vella · mediterranean · ★ 4.4Grilled red prawns (large size) · 40g protein · 280 cal€58 · bottom 33%
- 382Maison Vietl'Eixample · vietnamese · ★ 4.9Phở · 32g protein · 480 cal€12.90
- 383Tasca Tipica Es BandolerHorta-Guinardó · ★ 4.5Escalivada · 12g protein · 220 cal
- 384Monte MarineroSarrià - Sant Gervasi · seafood · ★ 4.8Scallops with cheese · 25g protein · 300 cal€20 · bottom 32%
- 385El Farolito Les Cortsles Corts · seafood · ★ 4.8Lemon Chicken · 45g protein · 550 cal€12.25
- 386Bodega Borràs Restaurant | BarcelonaEixample · ★ 4.7Sea Tartare · 28g protein · 210 cal€24
- 387YIPIN LANZHOU NOODLES 一品兰州牛肉面l'Eixample · ★ 4.6Spicy Beef Salad · 22g protein · 280 cal
- 3882254 Barcelona Restaurantl'Eixample · mediterranean · ★ 4.7Tuna · 32g protein · 310 cal€18.50 · bottom 31%
- 389Hello Phởl'Eixample · vietnamese · ★ 4.9Chicken Sautéed with Vegetables · 32g protein · 340 cal€10.90
- 390Mr.Dawalter | Santsles Corts · ★ 4.9Rompe Colchón Empanada · 22g protein · 370 cal€6.76
- 391Brunch Out Barcelonal'Eixample · brunch · ★ 4.7Honey Mustard Chicken · 40g protein · 550 cal€14.50
- 392LA ISLA BrunchCiutat Vella · brunch · ★ 4.8Tacos a la Isla: Black Tiger Shrimp · 20g protein · 300 cal€15
- 393Sartoria Panatieri | Pizzería Barcelonal'Eixample · pizza · ★ 4.4Braised ham · 24g protein · 180 cal€14 · bottom 30%
- 394Fiorito Estilo Argentinol'Eixample · ★ 4.9Entraña (Skirt Steak) · 60g protein · 580 cal€22
- 395El VintidósSant Martí · american · ★ 4.8Beef Loin · 55g protein · 550 cal€22.50
- 396The Melrose Café Barcelona – Brunch & Restaurantl'Eixample · brunch · ★ 4.4León Cecina · 16g protein · 95 cal€4.50
- 397Caliente Caliente Shawarmal'Eixample · ★ 4.9Beef Arayes · 22g protein · 500 cal€7
- 398Bar de la LiraSant Andreu · american · ★ 4.5Shredded Salt Cod Salad (Esqueixada) · 28g protein · 260 cal€8.75
- 399BELLA CIAO BarcelonaSarrià - Sant Gervasi · italian · ★ 4.8Shrimp Tartare · 32g protein · 190 cal€18
- 400🔥HAMMER 锤子川菜 | Authentic Sichuan KitchenSants-Montjuïc · chinese · ★ 4.6Soy-Marinated Beef · 35g protein · 320 cal€10.90
good to know
where can i get a low calorie meal in Barcelona?
565 of the 674 places ORDER covers rank at or above the Barcelona median on light and filling. data as of 10 september 2026.
which Barcelona restaurants can tell me calories and protein?
all of them on this page. 7 Portes leads: bottom 33%, of 580 places in Barcelona. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Barcelona
by goal in Barcelona
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.