lighter plates in Barcelona
565 places · data as of 10 september 2026
ORDER (order.inc) ranks 565 restaurants in Barcelona on light and filling, out of 674 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Cata de Catacroquet: bottom 29%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 401Cata de CatacroquetSant Martí · mediterranean · ★ 4.2Ternasco de Aragón · 42g protein · 520 cal
- 402Babylonial'Eixample · ★ 4.4Gambas a la plancha · 38g protein · 260 cal€20.50
- 403La Base by FarréSant Martí · mediterranean · ★ 3.8Grilled or Andalusian squid · 35g protein · 320 cal
- 404Frankfurt Pedralbesles Corts · american · ★ 4.3Pincho moruno · 22g protein · 330 cal
- 405CAN RIBESl'Eixample · ★ 4.8Mussels with Garlic (small) · 25g protein · 220 cal€12.90
- 406BARNA BITESl'Eixample · brunch · ★ 4.8Grilled Tuna · 48g protein · 410 cal€18
- 407999 Thang Long Restaurante VietnamitaCiutat Vella · vietnamese · ★ 4.9Pho Hanoi Style · 28g protein · 450 cal€13.90
- 408Annare' Pizzeria NapoletanaSants-Montjuïc · pizza · ★ 4.9Blai Salad · 24g protein · 320 cal€12.90
- 409UmaiGràcia · japanese · ★ 4Salt and Pepper Prawns (6 pieces) · 22g protein · 280 cal€4.60
- 410Doner Kebab Show (Halal)Sants-Montjuïc · ★ 4.8Chicken with Bread Plate · 35g protein · 550 cal€6.90
- 411Celler 39Gràcia · ★ 4.9Gildas: Pincho de piparras y boquerón · 4g protein · 85 cal€2.50
- 412BRASA GAUCHA GRILLSants-Montjuïc · ★ 4.9Carpacho · 32g protein · 280 cal€21 · bottom 27%
- 413L'Ovella Negra | MarinaSant Martí · ★ 4.2Chicken teriyaki skewers · 32g protein · 380 cal
- 414Hanoi Umamil'Eixample · vietnamese · ★ 4.9Prawns and pork sautéed with bean sprouts · 32g protein · 420 cal
- 415Surf House BarcelonaCiutat Vella · mediterranean · ★ 4.3Chicken Joe · 42g protein · 720 cal€9.50
- 416Pebetel'Eixample · ★ 5Pebete de atún · 22g protein · 390 cal€5.50
- 417Bar BilbaoSant Martí · ★ 4.5Casquinha de Siri · 22g protein · 320 cal€9.60
- 418Tu Cachapa.coml'Eixample · ★ 4.9Empanada de Carne Mechada · 20g protein · 380 cal€6.50 · bottom 26%
- 419Bar Restaurant La FamíliaSant Andreu · ★ 4.8Serving of Meat in Sauce · 35g protein · 450 cal€8
- 420DE BOCA EN BOCA BCNSant Martí · ★ 4.9Salmon Toast · 28g protein · 520 cal€13.90
good to know
where can i get a low calorie meal in Barcelona?
565 of the 674 places ORDER covers rank at or above the Barcelona median on light and filling. data as of 10 september 2026.
which Barcelona restaurants can tell me calories and protein?
all of them on this page. Cata de Catacroquet leads: bottom 29%, of 580 places in Barcelona. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Barcelona
by goal in Barcelona
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.