lighter plates in Barcelona
565 places · data as of 10 september 2026
ORDER (order.inc) ranks 565 restaurants in Barcelona on light and filling, out of 674 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Raisu: bottom 36%. data as of 10 september 2026.
the ranking
by light and filling, one outlet per chain
- 361Raisul'Eixample · ★ 4.8Edamame · 17g protein · 180 cal€4.35 · bottom 36%
- 362Bar VeniCiutat Vella · ★ 4.4Gildas with Anchovies (3 units) · 8g protein · 180 cal€9
- 363Flying monkeySarrià - Sant Gervasi · ★ 3.6Scrambled Egg Cloud · 20g protein · 380 cal€16.20
- 364Norico Brunch & Sushil'Eixample · brunch · ★ 4.7Yakitori · 28g protein · 290 cal€9.35 · bottom 35%
- 365Restaurant Frenético Brunch & Dinnerl'Eixample · brunch · ★ 5Omelette al Morrón · 24g protein · 490 cal€10.90
- 366Alt Heidelbergl'Eixample · ★ 4.1Iberian Acorn-Fed Ham (35g) · 12g protein · 110 cal€5.80
- 367Petit libanesGràcia · ★ 4.9Hummus With Shawarma Chicken · 30g protein · 580 cal€10.90
- 368f9cs RestaurantSarrià - Sant Gervasi · ★ 4.1Corvina ceviche · 32g protein · 220 cal€22
- 369Pacha BarcelonaCiutat Vella · ★ 3.2Sea Bass Ceviche · 25g protein · 210 cal€22
- 370QINGTIAN RAMEN 青田面馆Sants-Montjuïc · chinese · ★ 4.7Vegetable Ramen · 18g protein · 580 cal€8.45
- 371The Garden Brunch Cafél'Eixample · brunch · ★ 4.7Shakshuka · 18g protein · 450 cal€9.95
- 372POLLO WOK VEGASl'Eixample · ★ 4.8Classic Fish Ceviche · 35g protein · 320 cal€13
- 373Xolo Nikkei & Cocktailsl'Eixample · ★ 4.7Classic Ceviche · 35g protein · 320 cal€17.50 · bottom 34%
- 374MarbarSarrià - Sant Gervasi · brunch · ★ 4.8Red Tuna Loin · 32g protein · 190 cal€16
- 375Tapán | BarcelonaSants-Montjuïc · ★ 4.8Sturgeon Barbecue · 42g protein · 340 cal€19.80
- 376Helios | BarcelonaSant Martí · greek · ★ 4.6Chicken Salad · 45g protein · 550 cal€17
- 377Regina Brunch Coffeel'Eixample · breakfast · ★ 4.9King's Tartar · 24g protein · 410 cal€12
- 378Restaurant Xinès GràciaCiutat Vella · chinese · ★ 4.2Grilled Prawns · 35g protein · 300 cal€14.50
- 379Fuki Restaurante Japonésl'Eixample · japanese · ★ 4.8Tuna Sashimi (6 pieces) · 38g protein · 220 cal€15.90
- 380Casa PepiSant Martí · mediterranean · ★ 4.4Red Prawns with Garlic Dressing · 32g protein · 280 cal
good to know
where can i get a low calorie meal in Barcelona?
565 of the 674 places ORDER covers rank at or above the Barcelona median on light and filling. data as of 10 september 2026.
which Barcelona restaurants can tell me calories and protein?
all of them on this page. Raisu leads: bottom 36%, of 580 places in Barcelona. data as of 10 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 10 september 2026.
other diets in Barcelona
by goal in Barcelona
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.