lighter plates in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on light and filling, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Royal Garden Hotel: top 1%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 1Royal Garden HotelSouth Kensington · ★ 4.4Steamed Peterhead Cod · 38g protein · 320 cal

- 2TayyabsWhitechapel · indian · ★ 3.9King Prawn Grill · 30g protein · 220 cal

- 3IxchelChelsea · mexican · ★ 4.6Tiger prawn green aguachile · 25g protein · 200 cal£15.70

- 4Amaya Grill and BarBelgravia · indian · ★ 4.3Char Grilled Seabass · 55g protein · 350 cal

- 5YaatraMillbank · indian · ★ 4.5Kochi Scallop · 22g protein · 190 cal£20

- 6Crudo Covent GardenBloomsbury · seafood · ★ 4.8Sea bass ceviche · 28g protein · 220 cal£18 · top 2%

- 7Lebanese GardenHolborn · ★ 4.8Shish Taouk · 55g protein · 400 cal£16.99

- 8Sussex British BistroSoho · ★ 4.6Cured chalk stream trout, beetroot, dill oil · 22g protein · 180 cal£9.50

- 9HazineBlendon · mediterranean · ★ 4.5Seabass Fillets · 46g protein · 360 cal£16

- 10Crudo ShoreditchFinsbury · seafood · ★ 4.8Aguachile rojo · 25g protein · 180 cal£19

- 11The Duke OrganicIslington · ★ 4.3Diver Caught Scallop, Garlic Butter · 12g protein · 150 cal£7

- 12Royal Nawaab PerivalePerivale · indian · ★ 4.7Chicken Tikka · 30g protein · 220 cal

- 13Social DhabaHatch End · indian · ★ 4.7Jeera Fish · 40g protein · 340 cal£13.25

- 14Tindli by Chef KarnavarBroad Green · indian · ★ 4.8Classic Chicken Tikka · 38g protein · 320 cal£9.50

- 15OMAThe Borough · greek · ★ 4.7Tuna Ceviche, Citrus Ponzu, Tempura Shiso · 26g protein · 180 cal£16

- 16Shampan Westerham - Indian Restaurantindian · ★ 4.7Grilled Fresh Water King Prawns · 26g protein · 210 cal£8.95

- 17Royal Tandoori SelsdonSelsdon · indian · ★ 4.7Lamb Tikka Starter · 35g protein · 300 cal£6.95

- 18Honey & Co. Great PortlandMarylebone · mediterranean · ★ 4.4Grilled Prawns · 35g protein · 210 cal

- 19Beluga Restaurant & BarNotting Hill · ★ 4.3King Prawn · 28g protein · 220 cal£15.90

- 20City MasalaWest Smithfield · ★ 4.8Green Chicken Tikka · 38g protein · 280 cal£7.25

good to know
where can i get a low calorie meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on light and filling. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. Royal Garden Hotel leads: top 1%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.