lighter plates in Madrid
584 places · data as of 8 september 2026
ORDER (order.inc) ranks 584 restaurants in Madrid on light and filling, out of 769 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Kirinzi Taberna Japonesa: top 1%. data as of 8 september 2026.
the ranking
by light and filling, one outlet per chain
- 1Kirinzi Taberna JaponesaSol · korean · ★ 4.6Red Tuna Tartare with Quail Egg Yolk · 32g protein · 260 cal€15.50 · top 1%

- 2Gaditana RetiroRetiro · ★ 4.8White shrimp (100g) · 22g protein · 110 cal€15

- 3TKO Tacos GuzmanChamberí · ★ 4.3Octopus Taco · 18g protein · 160 cal

- 4SuperfuüdMalasaña · ★ 4.5Grilled Chicken · 45g protein · 280 cal

- 5Restaurante ecuatoriano La ToquillaCarabanchel · ★ 4.2Mixed Ceviche · 38g protein · 300 cal€20 · top 2%

- 6TRAMOChamartín · ★ 4.5Grilled Sea Bass · 42g protein · 380 cal€55

- 7XAMACHSalamanca · mexican · ★ 4.3Aguachile · 28g protein · 180 cal

- 8Viet Corner - Vietnam RestauranteMalasaña · vietnamese · ★ 4.9Xien Tom · 16g protein · 95 cal€3.45

- 9Artes Bistró BarVilla de Vallecas · ★ 4.6Grilled Hake with Fresh Tomato Salad · 38g protein · 280 cal

- 10AllégorieChamberí · french · ★ 4.9Sea bass · 35g protein · 380 cal

- 11Salmon Guru - A CONTRACORRIENTEBarrio de las Letras · ★ 4.6Marinated Chicken Ssam · 28g protein · 320 cal€12 · top 3%

- 12SALA DE DESPIECE 1 (SDD1)Chamberí · ★ 4.4Tuna Tartare · 35g protein · 320 cal

- 13LA BOLAPalacio · ★ 4.2Jabugo Ham · 26g protein · 210 cal€24

- 14KuocoChueca · ★ 4.7Ceviche · 35g protein · 320 cal€24

- 15FuentearcosVicálvaro · mediterranean · ★ 4.4Sea Bream Bilbao Style · 38g protein · 340 cal

- 16El Rincón de la Tortilla Bar & CaféVilla de Vallecas · ★ 4.7Grilled Cuttlefish · 32g protein · 220 cal€9.50

- 17TKO TacosSalamanca · ★ 4.4Chicken Tinga Taco · 10g protein · 140 cal€1

- 18NACHAMalasaña · ★ 4.8Tataki of Skirt Steak · 35g protein · 380 cal€17

- 19EL LOCOChueca · ★ 4.8Red tuna tataki · 38g protein · 290 cal€19.90

- 20Devil’s CutBarrio de las Letras · ★ 4.8Saba Ceviche · 22g protein · 220 cal€12

good to know
where can i get a low calorie meal in Madrid?
584 of the 769 places ORDER covers rank at or above the Madrid median on light and filling. data as of 8 september 2026.
which Madrid restaurants can tell me calories and protein?
all of them on this page. Kirinzi Taberna Japonesa leads: top 1%, of 687 places in Madrid. data as of 8 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 8 september 2026.
other diets in Madrid
by goal in Madrid
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.