lighter plates in Lisbon
377 places · data as of 9 september 2026
ORDER (order.inc) ranks 377 restaurants in Lisbon on light and filling, out of 435 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, Familjen: top 1%. data as of 9 september 2026.
the ranking
by light and filling, one outlet per chain
- 1FamiljenPrazeres · ★ 4.7Oyster · 2g protein · 12 cal€3.50 · top 1%
- 2Solar de AlfamaSanta Maria Maior · breakfast · ★ 4.7Octopus Salad · 22g protein · 280 cal
- 3Bendito Sushi BarParque das Nações · ★ 4.7Sashimi White Fish · 20g protein · 95 cal€7.60
- 4MITSUCampo Pequeno · japanese · ★ 4.9Sea Bass with Shiso · 18g protein · 90 cal
- 5Puro SangueGraça · ★ 4.9Carapaus Alimados · 25g protein · 280 cal€7.50
- 6Lima Ceviche BarSanta Isabel · ★ 4.8Chilcano de Pescado · 22g protein · 190 cal€9
- 7Las dos Manos de Kiko MartinsEncarnação · mexican · ★ 4.6Yellowtail and Wasabi Marshmallow Sashimi · 20g protein · 240 cal€18.70 · top 3%
- 8SakuraParque das Nações · japanese · ★ 4Tuna Tataki · 30g protein · 180 cal€16
- 9Restaurante AradyCampolide · mediterranean · ★ 4.9Cured Sea Bream · 22g protein · 160 cal€8
- 10Feast of MadrasAreeiro · indian · ★ 4.8Chicken Tandoori · 40g protein · 300 cal€7.99
- 11Subenshi Lisboajapanese · ★ 4.6White Fish Ceviche (Swordfish) · 30g protein · 190 cal€16.95
- 12Maria CatitaSanta Maria Maior · ★ 4.7Tuna bites with sauce · 35g protein · 220 cal€11 · top 4%
- 13Santa JoanaSanto António · ★ 4.8Local oysters (6 oysters) · 16g protein · 120 cal€22
- 14CíceroSanta Maria Maior · french · ★ 4.7Fish of the Day · 45g protein · 500 cal€42
- 15Gandaia Club - The Decadent RestaurantBairro Alto · ★ 4.7Algarve Prawn and Nori Tartare · 18g protein · 160 cal€10
- 16SkizzoPrazeres · ★ 4.6Scallop Tartare, Kumquat and Meat Broth · 18g protein · 160 cal€10
- 17After DarkSanto António · japanese · ★ 4.8Sashimi of the day · 25g protein · 150 cal€20
- 18Near Me Vela BrancaSanta Maria Maior · brunch · ★ 4.6Premium Clams Bulhão Pato · 42g protein · 380 cal€25 · top 5%
- 19Perto Bento Norte (Sushi & Thai) restaurantParque das Nações · japanese · ★ 4.9Ceviche · 28g protein · 220 cal€8.90
- 20Cantina FloresMercês · mexican · ★ 4.6Taco Chicken · 22g protein · 240 cal€6.20
good to know
where can i get a low calorie meal in Lisbon?
377 of the 435 places ORDER covers rank at or above the Lisbon median on light and filling. data as of 9 september 2026.
which Lisbon restaurants can tell me calories and protein?
all of them on this page. Familjen leads: top 1%, of 377 places in Lisbon. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in Lisbon
by goal in Lisbon
lighter plates in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.