real food in London
824 places · data as of 9 september 2026
ORDER (order.inc) ranks 824 restaurants in London on whole food, not fried, out of 1,214 it covers. the ranking reads the dishes, never a restaurant's own claim. at the top, The Broadcaster White City: top 26%. data as of 9 september 2026.
the ranking
by whole food, not fried, one outlet per chain
- 261The Broadcaster White CityShepherd's Bush · brunch · ★ 4.5Tiger Prawn Scampi · 16g protein · 260 cal
- 262The Solo Kitchen & BarBethnal Green · ★ 4.8Mediterranean Breakfast · 38g protein · 820 cal£14.50
- 263Asli Butt KarahiBecontree · ★ 4.6Chicken Karahi (Full) · 120g protein · 1200 cal£25.99
- 264Tigermilk - Tottenham Court RoadBloomsbury · ★ 4.8Pollo Asado · 55g protein · 480 cal£18.50 · top 27%
- 265Sanjugo ShoreditchShoreditch · japanese · ★ 4.85 Sashimi Set (15pcs) · 60g protein · 420 cal£29
- 266Kervan Sofrasi - Church StreetEdmonton · ★ 4.3Grilled Chicken Salad · 42g protein · 380 cal
- 267Yi-BanSilvertown · chinese · ★ 4.1Mixed Seafood with Ho Fun or Noodles · 30g protein · 580 cal£18
- 268Da Raffaele Bistro - Italian Restaurant & DeliPlaistow · italian · ★ 4.5Grilled Chicken Breast · 45g protein · 600 cal£18.90
- 269Phat Phuc Noodle BarChelsea · vietnamese · ★ 4.6Pho Bo - Beef · 28g protein · 420 cal£15.95 · top 28%
- 270ZazaIckenham · italian · ★ 4.7Fillet Steak 8oz · 55g protein · 850 cal£32.90
- 271Balham SocialBalham · indian · ★ 4.8Tandoori Chicken · 45g protein · 380 cal£12
- 272The Petersham Hotel, RichmondPetersham · ★ 4.5Isle of Man Smoked Kipper · 38g protein · 500 cal£14.50
- 273SUSHISAMBA LondonBroadgate · japanese · ★ 4.5Whole Sea Bass · 50g protein · 450 cal£38 · top 29%
- 274Sabiib Somali Restaurant - Acton★ 4.8Chicken Mango Ansalaato · 28g protein · 380 cal£10
- 275Browns Butlers WharfBermondsey · ★ 4.4Fillet · 50g protein · 450 cal£38
- 276Wood HouseDulwich · ★ 4.3Grilled Chicken · 38g protein · 650 cal£12
- 277Rudy's Pizza Napoletana - SpitalfieldsWhitechapel · italian · ★ 4.8Tonno · 40g protein · 800 cal£13.90
- 278The Doner Bro's HolbornBloomsbury · ★ 4.7Meat + Salad (Gym Box) · 45g protein · 420 cal£8.99
- 279Shubh Aarambh | Indian Restaurant WembleyAlperton · indian · ★ 4.7Lemon Paneer Tikka · 24g protein · 410 cal£11.99
- 280MisyaPinner · mediterranean · ★ 4.6Lamb Kulbasti · 55g protein · 700 cal£22.95
good to know
where can i get a healthy meal in London?
824 of the 1,214 places ORDER covers rank at or above the London median on whole food, not fried. data as of 9 september 2026.
which London restaurants can tell me calories and protein?
all of them on this page. The Broadcaster White City leads: top 26%, of 1,101 places in London. data as of 9 september 2026.
are these checked or self-reported?
checked. every dish is read off the menu and rated one by one, with its reasoning and a confidence, and only ratings at 70% confidence or better are counted.
how recent is this?
menus refresh weekly and every page shows its own date. this one is data as of 9 september 2026.
other diets in London
by goal in London
real food in other cities
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.